Unconditionally Worthy Podcast  By  cover art

Unconditionally Worthy Podcast

By: Dr. Adia Gooden
  • Summary

  • The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, and using self-worth as a foundation for living courageously. Do you struggle with imposter syndrome or finding compassion for yourself? Is it difficult for you to recognize your unconditional self-worth? Are you feeling stuck, anxious, discontent, or overworked in your life? Tune in to hear honest stories from Dr. Adia and her guest experts about their experiences with low self-worth, as well as personal and professional recommendations for learning to connect to your unconditional self-worth with powerful practices you can implement in your life right now. You are not alone in your struggles. You have the power to live a life of worthiness and freedom! Are you ready to start your journey?
    © 2024 Unconditionally Worthy Podcast
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Episodes
  • Ep #100 My Journey to Love
    Dec 19 2023

    I deeply believed that I was unlovable for years and the biggest challenge I had on my journey to embracing my unconditional self-worth was believing that I’m lovable and letting go of the belief that I needed a partner to prove that I was worthy. 

    I wonder if you’ve ever struggled with the same thing?

    I want you to know that you’re not alone in what can be a sometimes painful journey and that there are things you can do to turn your journey to finding love beautiful and empowered just like mine was in the end. 

    Tune in to hear the nitty gritty of my struggles in love and how I triumphantly created my happily ever after. 

    IN THIS EPISODE, I TALK ABOUT…

    • How my belief that I was unlovable impacted my dating and relationships. 
    • My rock bottom experience in my journey to love. 
    • How I made internal shifts to finally be ready for the love and partnership I desired. 
    • How claiming my worth changed the game. 
    • How I’m living my happily ever after. 
    • And more! 


    This episode is also a bit of a farewell as I pause the podcast indefinitely. As a way to honor ending this chapter of the podcast I would love to hear from you about how the podcast has impacted your life. Please email me at info@dradiagooden.com to share your stories with me. You can also leave a rating or review on Apple podcasts or DM me on Instagram (@dradiagooden) or LinkedIn.

    Lastly, if you want to be sure to stay connected, join my email list by signing up for my FREE Guide on Preparing for the Relationship You Want.

    Relevant Resources:

    FREE Guide: Preparing for the Relationship You Want

    https://dradiagooden.com/relationship

    New Program: Black Women Claiming Their Worth & Finding Love 

    Email me at info@dradiagooden.com to learn more about my new coaching program to help high achieving professional Black women claim their worth and find love. 


    If you enjoyed this discussion, share it with a loved one, then…

    Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

    Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!


    To connect further with me:

    Visit my website: https://www.dradiagooden.com 

    Follow me on Instagram: https://www.instagram.com/dradiagooden 

    Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

    Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w 



    Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

    Read the show notes and transcript here: https://dradiagooden.com/episodearchive/100


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    56 mins
  • Ep #99 Lessons from the Waiting Room
    Dec 12 2023

    Have you ever been left waiting for what you wanted? Maybe it was waiting for a promotion, waiting for love, waiting for a baby. I think we all go through waiting periods in our lives and if you’re anything like me, it can be hard to wait. 

    I want you to know that you’re not alone in your waiting. At some point this summer (I’m not sure exactly when), I got put in a metaphorical waiting room. 

    I didn’t know that I was being put in a waiting room and just like my toddler does when we ask her to do something she doesn’t want to do, I went kicking and screaming. 

    In this episode of the Unconditionally Worthy podcast, I’m sharing about my experience struggling with and eventually accepting and learning from a waiting period in my life. This episode will help you think constructively about your own times of waiting so that they can be transformative in your life. 

    IN THIS EPISODE, I TALK ABOUT…

    • What it felt like to be in a metaphorical waiting room.  
    • The gifts of waiting.  
    • The lessons that I learned from my time of waiting.  
    • Questions to ask yourself when you are in a period of waiting. 
    • And more! 


    Relevant Resources:

    Email me at dradia@dradiagooden.com to learn more about my new coaching program to help high achieving professional Black women in their 30s and 40s claim their worth and find love. 

    If you enjoyed this discussion, share it with a loved one, then…

    Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

    Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!


    To connect further with me:

    Visit my website: https://www.dradiagooden.com 

    Follow me on Instagram: https://www.instagram.com/dradiagooden 

    Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

    Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w 


    Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

    Read the show notes and transcript here: https://dradiagooden.com/episodearchive/99


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    26 mins
  • Ep #98 It's Been a Hard Year, Here's How I'm Coping
    Dec 5 2023

    This has been a hard year for me. Not all bad by any measure but definitely hard. 

    I started the year out with big goals and plans for my business and met very few of them. 

    My themes for this year were fun and ease and, ironically, I struggled with both of those things. 

    I experienced the resurgence of self-worth challenges that I thought I had resolved and was reminded of the ongoing nature of our self-worth journeys. 

    In this episode of the Unconditionally Worthy Podcast, I’m sharing this with you because I want to be open and honest about my own self-worth journey, not just where I’ve been (there are many episodes where I’ve shared that) but where I am now and how I’m moving through the challenging periods in my life. 

    IN THIS EPISODE, I TALK ABOUT…

    • The challenges I navigated this year. 
    • How I moved through these challenges. 
    • What helped me to ground myself in my unconditional self-worth during challenging times. 
    • Pausing the podcast indefinitely. 


    Relevant Resources:

    Dr. Adia’s Free E-Book: 4 Practices to Connect with Your Unconditional Self-Worth

    https://dradiagooden.com/freee-book/


    If you enjoyed this discussion, share it with a loved one, then…

    Leave a Rating & Review on Apple Podcasts and Spotify to show your love to The Unconditionally Worthy Podcast!

    Stream & Download The Unconditionally Worthy Podcast NOW for FREE on Apple Podcast, Google, Stitcher, Pandora, and Spotify!


    To connect further with me:

    Visit my website: https://www.dradiagooden.com 

    Follow me on Instagram: https://www.instagram.com/dradiagooden 

    Connect with me on Linkedin: https://www.linkedin.com/in/adiagooden/

    Subscribe to my YouTube channel: https://www.youtube.com/channel/UCURnbYiU8WTj_2RlMIyER0w 



    Watch the full interview on YouTube: https://youtu.be/612ZcJeUNaY

    Read the show notes and transcript here: https://dradiagooden.com/episodearchive/98


    Show more Show less
    33 mins

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thoroughly enjoyed!

So many awesome nuggets! I had to press pause and jot them down🥰 these two like-minded ladies were amazing together I can certainly see why she was invited to come back to the podcast! can't wait to read the book!

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