The Art of Sleep By cover art

The Art of Sleep

By: Rituals Cosmetics
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  • Summary

  • What's the secret to a good night's sleep? Rituals investigates, asking renowned sleep experts to share their refreshing – and sometimes surprising – insights. We unravel mysteries, dispel myths and discover how to improve your sleep routine.
    Rituals Cosmetics
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Episodes
  • The Art of Rest

    The Art of Rest
    Jul 20 2020
    We need sleep, but what about rest? What does research say about the benefits of rest? How does it affect our night rest? And what about taking breaks during a workday to unwind and relax? We talk witih Claudia Hammond, who did in-depth research for her book about rest, and James Wong. He is a meditation coach and helps people to find rest in their busy lives. Show notesRituals helps you to slow down, take the time to relax, and find a moment of peace in your busy day. In the podcast series ’The Art of Sleep’ you learn from a variety of experts how you can improve and induce restful sleep. Join Dagmar Brusse, Creative Director at Rituals, and host Christopher Chambers on their journey of discovery into the world of sleep. The title of this episode is borrowed from Claudia Hammond's new book, The Art of Rest. A must-read for everyone who wants to learn more about why we should take rest more seriously and how it can contribute to a healthier lifestyle. In this episode, Claudia shares some of her valuable findings and she refers to a survey that examines how people all around the world think about rest. Learn more about Claudia and her book on her website: claudiahammond.com/the-art-of-restMany people find themselves too busy to meditate. For James Wong that is something incomprehensible. He is an expert on meditation and coaches people to unwind and relax. He explains the effectiveness of moments of conscious rest during the day: afterward, people tend to feel restored from the daily hustle and bustle. In this episode he tells how to build in this routine in your day. Learn more about James and his activities on his website: michaeljameswong.com. Please note that this podcast was originally recorded in English and translated into your respective language.Learn more about Rituals and this podcast at rituals.com/podcast See acast.com/privacy for privacy and opt-out information.
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    20 mins
  • Sleepless

    Sleepless
    Jun 29 2020
    Almost known to everyone: sleeplessness. Especially in times of stress, it can happen that you cannot get to sleep or wake up in the middle of the night. When does sleeplessness turn into insomnia and become a more serious condition? How should you deal with it? Writer and insomniac Marina Benjamin gives a new perspective on being awake at night and we learn more from sleep physician Guy Leschziner. Show notesRituals helps you to slow down, take the time to relax, and find a moment of peace in your busy day. In the podcast series ’The Art of Sleep’ you learn from a variety of experts how you can improve and induce restful sleep. Join Dagmar Brusse, Creative Director at Rituals, and host Christopher Chambers on their journey of discovery into the world of sleep. Being awake while everyone in the world seems to be asleep. Unfortunately, that is something recognizable for everyone, now and then. But what if this becomes a structural state of being? Writer Marina Benjamin has been struggling with insomnia since her childhood. So, she decides to research this topic. In this episode, she shares some of her surprising discoveries. Find out more about Marina and her work here: marina-benjamin.comAnd we talk with Guy Leschziner, he is a consultant neurologist and sleep physician. He has extensive experience in treating people who have profound insomnia. He explains that working on behavioral changes has often a much more lasting effect than medication. Find more about Guy's ideas and work here: guyleschziner.comPlease note that this podcast was originally recorded in English and translated into your respective language.Learn more about Rituals and this podcast at rituals.com/podcast See acast.com/privacy for privacy and opt-out information.
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    21 mins
  • The ultimate bedroom

    The ultimate bedroom
    May 25 2020
    Our bedrooms are perhaps the most private spaces in our homes. This is the place where we go to unwind and shut down at night. But how should it look like? From experts Michelle Ogundehin and Nerina Ramlakhan we learn how to create the ultimate bedroom where you can feel safe and relaxed. ShownotesIn this episode, Michelle Ogundehin and Nerina Ramlakhan explain what is important in the interior design of your bedroom. Michelle is a world-renowned designer who was Editor-in-Chief of ELLE Decoration UK for a long time and who appeared in many different tv-shows about decoration and design. In spring 2020 her first book was published: Happy Inside - How to harness the power of home for health and happiness. Nerina Ramlakhan is a physiologist, sleep expert and author of several books on sleep, including Tired but Wired. She shares some valuable insights on how a bedroom can contribute to a healthy sleep routine. Like, relaxing smells and the location of the bed. Learn more about Rituals and this podcast at rituals.com/podcast See acast.com/privacy for privacy and opt-out information.
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    22 mins
Psychology Hygiene & Healthy Living
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