Good Inside with Dr. Becky  By  cover art

Good Inside with Dr. Becky

By: Dr. Becky Kennedy
  • Summary

  • Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.
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Episodes
  • How to Talk to Kids About Substance Use Disorder
    Apr 23 2024

    One of Dr. Becky's favorite parenting mantras is choose truth over comfort. And when talking to kids about difficult subjects this is especially true. Whether it's substance use disorder, illness, or death, prioritizing truth over comfort is key. Clinical psychologist, Nicole Kosanke, joins Dr. Becky to help us understand how to talk to kids about substance use disorder.

    For more information about the CMC non-profit: Foundation for Change please visit https://cmcffc.org/. They offer resources like workbooks, groups and trainings - all at low or sliding scale to help reach as many people as possible.

    Join Good Inside Membership: https://bit.ly/4as1HxQ
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb: When you travel with kids, you get really good at expecting the unexpected. But Dr. Becky's last family vacation? She didn’t expect it to feel, well, like a vacation. She found an Airbnb with all these really personal touches—games for the kids, fresh coffee for her, and a really comfortable couch that she could sprawl out on and watch Netflix after the kids went to bed. The place reminded her a lot of home, and it made her realize that her place could also make the perfect Airbnb—and so could yours. We’ve put so much work into creating a loving, beautiful home for our families, whether it’s the kid’s playroom, a cozy reading corner, or even our favorite coffeemaker, and those same personal touches could also create the perfect getaway for another family. Plus, it’s an easy way to make some extra income for your next family trip. Your home might be worth more than you think. Find out how much at airbnb.com/host.

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    39 mins
  • Losing my Teen to the Screen
    Apr 16 2024

    What do you do when you give your teen a phone and everything you were worried about comes true? They stopped reading books like they used to. They never leave their room without their phone. Their grades slip. They're getting into trouble socially. Can you take the phone away? Should you? And if you do, how should you go about it? This week, Dr. Becky fields a few phone concerns and questions from her producer, Jesse Baker.

    Join Good Inside Membership: https://bit.ly/3x8CTg6
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Airbnb:
    Let's be honest, parenting is expensive. And Dr. Becky hears all the time from parents that there are so many things they want to do that just don't fit into their budget. And it can feel powerless. What else can we do to have some extra cash to show up as the parents we want to be to give our kids the experiences they want? Airbnb is an amazing way to have some extra money for that family vacation, that soccer class, that lunch you want to go out to with your friends. Being an Airbnb host means that you are providing another family an amazing experience because you've created your home with a family in mind. And it's a great way to earn some extra money for all the different things you want to do. Your home might be worth more than you think. Find out how much at airbnb.com/host

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    24 mins
  • Emily Oster and the Bad Therapy Conversation
    Apr 9 2024

    American kids are struggling. And there's a lot of discussion around the reasons why. Is it smartphones? Is it social media? Is it a hyper-fixation on feelings and therapy? Economist, author, and host of ParentData, Emily Oster, joins Dr. Becky to discuss the latest book making the rounds in parenting circles, Bad Therapy. They delve into what parental authority is and what it isn't, how minimization of risk is not a life strategy for kids or adults, and how we can hold the idea that two things are true - we can be authorities who also come from a same-team approach with our kids.

    Join Good Inside Membership: https://bit.ly/3VzdNkH
    Follow Dr. Becky on Instagram: https://www.instagram.com/drbeckyatgoodinside
    Sign up for our weekly email, Good Insider: https://www.goodinside.com/newsletter
    Order Dr. Becky's book, Good Inside: A Guide to Becoming the Parent You Want to Be, at goodinside.com/book or wherever you order your books.
    For a full transcript of the episode, go to goodinside.com/podcast
    To listen to Dr. Becky's TED Talk on repair visit https://www.ted.com/talks/becky_kennedy_the_single_most_important_parenting_strategy

    Today’s episode is brought to you by Garanimals: Garanimals is the original mix-and-match clothing brand for babies and toddlers in sizes newborn to 5T. Each Kid Pack contains carefully curated tops and bottoms that easily mix and match. Pick any top and any bottom, and voila! Instant outfit. And with up to a month’s worth of outfits in just one box, Garanimals’s Kid Packs take care of a whole lot of outfit planning. You can find all their fun mix-and-match styles from their new spring collection in Walmart stores and on Walmart.com.

    Today’s episode is brought to you by Airbnb: When you travel with kids, you get really good at expecting the unexpected. But Dr. Becky's last family vacation? She didn’t expect it to feel, well, like a vacation. She found an Airbnb with all these really personal touches—games for the kids, fresh coffee for her, and a really comfortable couch that she could sprawl out on and watch Netflix after the kids went to bed. The place reminded her a lot of home, and it made her realize that her place could also make the perfect Airbnb—and so could yours. We’ve put so much work into creating a loving, beautiful home for our families, whether it’s the kid’s playroom, a cozy reading corner, or even our favorite coffeemaker, and those same personal touches could also create the perfect getaway for another family. Plus, it’s an easy way to make some extra income for your next family trip. Your home might be worth more than you think. Find out how much at airbnb.com/host.

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    50 mins

What listeners say about Good Inside with Dr. Becky

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Love Dr Becky!

Such a helpful podcast... every week I look forward to the new episode! Helpful strategies and advice. Life changing.

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yes more of these! these are very helpful and want

yes more of these! these are very helpful and want to hear more of this age group!

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Wow! The Voices in our Head!

This was an enlightening episode, fascinating, really! We all do have different voices and I loved how we can ask our calm self to stay. Things go better when that self stays. When we are sick or tired and do or say things we regret it is very important to repair! Go back apologize and tell them how you wished you would have handled it. I also loved how you praised the mom that was just present with her child.

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The best parenting advice available.

I am a parent coach myself and the father of four year old twin boys. I have read lots of books about parenting young children and have appreciated the value of many parenting “experts.” Listening (binging) to Dr.Becky over the last month has solidified many of my ideas and really helped me with lots of practical ideas to support my children. She covers it all. Nervous system regulation, boundaries, emotional validation and does this while affirming the emotional toll that comes with being a parent. I bow to Dr. Becky’s insight and creative, honest exploration of her own parenting process. I listened to these podcasts while riding my bike to work and there were many times I was pumping my fists in the air knowing that other parents are learning these skills and helping to create a healthier future for their children. Thank you Dr. Becky.

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Hands down, Dr. Becky is EVERYTHING!

“Parenting is so easy!” said no one ever... and PS, there is no handbook... until now. Dr. Becky is my go to source for parenting techniques and I swear by her golden nuggets of practical and realistic advice. I even catch my own “self talk” shifting from a place of shame and blame to curiosity and nurturing. She is a total family game changer. I am a huge HUGE fan and highly recommend this podcast, her IG, workshop and anything else! Thank you for including us in your journey, Dr. Becky! You are such an inspiration!

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So helpful!

As an early intervention therapist and a mother I find this podcast so helpful. Easy to follow- practical ways of reaching our children in an emotionally healthy way.

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Not impressed.

As a mom of two, degree in ECE, and over 10 years of working with young children this podcast is not something I’m impressed with. I listened to two of them. I will be looking for a better approach to positive reinforcement and natural consequences.

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1 person found this helpful