Hey, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast. Thanks for sticking around through the ups and downs; life's been a rollercoaster as I open my own sex therapy and education practice here in Michigan. Today, we've got a special guest, Kate Shelor, a hypnotherapist, subconscious reprogramming expert, and a relationship coach, sharing insights on how the subconscious affects our sexual experiences and so much more!

You'll hear:

• Kate's personal journey with hypnotherapy
• How hypnotherapy works as a tool for accessing deep emotions, not as mind control
• The importance of therapy for subconscious associations and recognizing that you're not "broken" but in need of healing
• Why it's important to tackle the emotional and physical sides of issues like sexual problems
• Practical tips for shifting your mindset from negative to positive, so you can use your subconscious to improve your life

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode!

Connect with Kate!
Instagram: @KateShelor

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

Hello, everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! I'm so, so excited to have Jordan Bowditch on the show today. You've heard me talk about Jordan and his wife Lex from Sex & Love Co on the podcast so many times, so I'm pumped that he's here to share his knowledge on the importance of men having male friendships.

You'll hear:

• Jordan's personal journey with male friendships
• What the difference between toxic and healthy masculinity is
• How to cultivate your circle of friends
• What it looks like inside a container of healthy like-minded male friends
• How having these male friendships can help your romantic relationship
• Just how important having male friends is

Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Connect with Jordan!
Instagram: @JordanBowditch
Men's Programs: sexandlove.co/programs#men
That Sex Chick Podcast - thatsexchick.com

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com

I'm back solo with another episode of the Owning Your Sexual Self podcast! I'm excited to give you all a little beginners guide on impact play! I'm hoping this episode will be a great resource for you, and gives you more confidence in starting impact play for yourself!

You'll hear:

• What impact play is
• How important safety and communication is
• What engaging in impact play can bring to the bedroom
• Some must do's before you start
• The different tools you can use for impact play

Check out this episode on YouTube to get more of a visual idea of these toys! Thank you so much for listening! Don't forget to share on your social media and tag me if you loved this episode! See you next week!

Resources
Storefront - Use code ZB7ZZ2B for 15% off your order!

Support the show

Connect with Rachel!
Instagram: @The_Rachel_Maine
Website: https://linktr.ee/WellnessSexpertise
YouTube: YouTube.com/@OwningYourSexualSelf
Facebook: Rachel Maine
Email: therachelmaine@gmail.com