In this episode, I open up about my early days as a Reiki practitioner and the lessons that helped me create a sustainable, heart-centered business. Tanya and I dive into the importance of finding real support, learning how to balance your schedule with your financial needs and desires, and navigating the growing pains of building something that truly feels aligned. Whether you’re just starting out or are feeling stuck, this conversation offers grounded insights for creating success on your timeline.

In this episode, I get real about something I think a lot of us are dealing with—what I call Monster Brain. You know, that foggy, frazzled, scattered energy that creeps in when you reach for your phone before you've even had a glass of water. I talk about how tech—especially social media—can hijack our mornings, mess with our mood, and steal our time before we even know what hit us.

I share some personal experiences, some hard truths, and some gentle reminders about why how we start our day matters. If you’ve ever felt off, grumpy, or overwhelmed before 10am, this one’s for you.

Let’s talk about reclaiming our mornings and kicking the Monster Brain to the curb—one intentional day at a time.

#spiritualpodcast

Owning a yoga studio sounds like a dream—but is it really?

In this episode, I sit down with Jerusha, my first mentor and a former yoga studio owner, to talk about the highs, lows, and unexpected lessons of running a studio. From awkward student encounters to the surprising challenges no one warns you about, Jerusha shares the raw reality of turning a passion into a business—and how that dream can take a toll on your life.

Whether you’re a yoga teacher, studio owner, or just curious about what happens behind the scenes, this episode is full of insights, honesty, and a few surprises.