A Little Bit of Happiness  By  cover art

A Little Bit of Happiness

By: Deepak Atri
  • Summary

  • Let's make life a bit more happier. I am Deepak Atri, a technology entrepreneur by day and Vedanta practitioner by the soul. In this podcast, we will have conversations about Spirituality, Mindfulness, Psychology, Neuroscience and of course, Happpiness.
    Deepak Atri
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Episodes
  • #41 The Science of Liberation: Exploring Advaita Vedanta with Acharya Navneet
    Apr 28 2024

    Acharya Navneet is a graduate of IIT Kharagpur and Arsha Vidya Gurukulam, Coimbatore. He is exposed to the best teachings of both the technical and spiritual worlds. In this episode, he unravels the mysteries of Advaita Vedanta and shows how they align with Quantum Physics.

    Chapters:

    0:00 - 04:36 Introduction

    04:37 - 06:49 From IIT to Arsha Vidya

    06:50 - 13:02 What is missing in our lives?

    13:03 - 14:37 Discerning Reality

    14:38 - 16:50 What is Advaita Vedanta

    16:51 - 17:50 Symptoms of Dissatisfaction

    17:51 - 22:13 The process of Advaita Vedanta

    22:14 - 24:20 How to find out that we need Advaita Vedanta

    24:21 - 30:21 Where to find the teacher

    30:22 - 40:20 Quantum Physics and Advaita Vedanta

    40:21 - 46:13 Why can’t we align Science with Faith

    46:14 - 50:29 Meaning of Non-Duality and Consciousness

    50:30 - 55:25 Understanding Sat Cit Ananda

    55:26 - 58:06 Why we fall back to old habits

    58:07 - 1:00:56 Why the knowledge does not naturally to us

    1:00:57 - 1:04:58 Favorite Shlokas Book A Simple Introduction to Vedantic Non-Duality: https://amzn.to/49F97xc For more such conversations - Listen to the Podcast A Little Bit of Happiness Spotify: https://open.spotify.com/show/5pxQUWm... Apple Podcasts: https://podcasts.apple.com/us/podcast... Website: Deepakatri.com

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    1 hr and 5 mins
  • #40 Devi Mahatmyam | Ancient Wisdom of Durga Saptashati with Achala
    Apr 20 2024

    In episode 40 of the Little Bit of Happiness Podcast, we talk with Achala Sylwia Mihajlović, and understand the Devi Mahatyam as we explore the Divine. Chapters: 0:00 - 04:42 Introduction 04:43 - 06:55 Origin of Devi Mahatmyam 06:56 - 11:07 King Suratha and Samadhi visit Sage Medha 11:08 - 17:01 The three forms of Goddess 17:02 - 20:41 Praise of Mahamaya 20:42 - 26:45 Madhu-Kaitabha 26:46 - 43:53 Mahishasura Mardini 43:54 - 51:03 The battle with Shumbha-Nishumbha 51:04 - 54:01 Dhumralochana approaches the Goddess 54:02 - 1:04:00 8 forms of the Goddess 1:04:00 - 1:08:08 How Devi kills Raktabeej 1:08:09 - 1:15:35 The learnings from the Durgā Saptashatī Devi Mahatmyam is also known as the Durgā Saptashatī (दुर्गासप्तशती) or Śata Chandī (शत् चण्डी)[6] and Chandi Path (चंडी पाठ). Achala Ji takes us through the text and shares what the Goddess teaches us as she battles various daemons. Achala Ji can be contacted from https://discoveringyouniverse.com/

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    1 hr and 16 mins
  • #39 Unlocking the Mysteries of Tantra with Dr. Kavitha Chinnaiyan
    Apr 13 2024

    In episode 39 of the Little Bit of Happiness Podcast, we talk with Dr. Kavitha Chinnaiyan, Founder of the Svantantra Institute, and go about the journey of understanding Tantra.

    Timestamps:

    0:00 - 0:33 Introduction

    0:34 - 10:17 Dr. Kavitha’s journey

    10:18 - 13:48 What is Tantra

    13:49 - 14:49 Non-Duality in Tantra

    14:50 - 20:29 What Tantra means today

    20:30 - 32:10 Branches and Schools of Tantra

    32:11 - 35: 20 Who should practice Tantra

    35:21 - 42:20 Tantra and other Darsanas

    42:21 - 58:06 10 Fundamental Tenets of Tantra

    58:07 - 1:08:57 Importance of the Guru in Tantra

    1:08:58 - 1:12:40 Tantra, Kundalini and Human Body

    1:12:41 - 1:14:46 End goal of the practice

    1:14-47 - 1:16:12 Favorite Shloka

    We discuss the origins of Tantra, various schools, the Pravritti and Nivritti aspects, Tantra's relation to other Darsanas, its fundamental tenets, the role of the Guru, Kundalini, and the human body, and more. Dr. Kavitha Chinnaiyan is a practicing cardiologist with expertise in medicine, technology, writing, mysticism, art, and music. She has written four books, including The Heart of Wellness and Shakti Rising. She integrates spirituality and science to guide others in self-development, professional development, resilience, productivity, physician wellness, and burnout. She can be contacted at https://svatantra.institute/

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    1 hr and 16 mins

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