We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being.

Expect to Learn:

✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape

✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and cognitive decline

✦ How to navigate the minefield of contradictory information and separate facts from gimmicks

✦ EC's unique perspective on personalized nutrition and the role of genomics

✦ Practical strategies for sustainable dietary changes that don't feel like a constant struggle

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ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

We sit down with Alan Aragon, a renowned nutritionist, researcher, and author of “Flexible Dieting,” to explore the intricate world of nutrition, fitness, and performance. Aragon's wealth of knowledge and ability to cut through the noise make for an insightful discussion that challenges conventional wisdom and provides a fresh perspective on optimizing health and achieving desired results.

Expect to Learn:

✦ The hidden wisdom of bro science and how it can sometimes work despite lacking scientific evidence.

✦ The truth about protein timing and its impact on muscle growth, debunking common myths.

✦ The role of carbohydrates in maximizing performance, especially for high-intensity activities like CrossFit.

✦ The potential for muscle mass gains as we age and strategies to maintain progress.

✦ Aragon's take on the debate surrounding sex-specific nutrition protocols and whether they are truly necessary.

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer

This week, we dive into the world of macros, a popular dietary approach that involves tracking and hitting specific targets for protein, carbohydrates, and fat.

While macros can be effective for some, we'll explore several common myths and misconceptions surrounding this method, shedding light on the potential pitfalls and limitations.

Expect to Learn:

• The truth behind the idea of "hitting triple zeros" and why obsessive precision may lead to disordered eating habits.
• Whether the "if it fits your macros" (IIFYM) mentality truly allows for unrestricted food choices, or if quality should still be a consideration.
• Why constantly tweaking macronutrient ratios may not be the solution to achieving desired body composition goals.
• The potential drawbacks of blindly adhering to the "one gram of protein per pound" rule, and how individual needs may vary.
• The importance of listening to hunger cues and allowing for flexibility, rather than rigidly hitting macro targets every day.

🔗 Get full show notes

🔗 Sign up for EC’s weekly bonus email

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on social media.

Full Disclaimer