Hosts Connor and Josh talk to Dr. Mike Israetel who is the co-founder of Renaissance Periodization and Team Full ROM, Professor at Lehman College, PhD in Sport Physiology from East Tennessee State University, Jiu Jitsu Brown belt, and NPC Bodybuilder.

Time Stamps:

• Introduction.-(01:00)
• Dr. Mike's funniest moment making a training video!-(02:04)
• Mike's process to attain his PhD.-(05:04)
• Sub-Analysis of college athletes.-(12:36)
• Sprinters and sport science.-(21:11)
• Majin Vegeta and Michael Jordan.-(24:03)
• Ben Patrick and knees over toes.-(27:18)
• Sled work for knee pain?-(34:41)
• Needs Analysis 101.-(38:03)
• Stimulus-to-Fatigue explained.-(41:30)
• Reps In Reserve(RIR).-(47:41)
• IFBB Pro advice.-(52:08)
• Dr. Mike's Jiu Jitsu and Bodybuilding combo.-(1:00:09)
• Josh's question about balancing PhD and a bodybuilding show.-(1:14:49)
• What Dr. Mike has coming up on the horizon.-(1:21:01)
• Jiu Jitsu and Fight talk.-(1:25:58)

Reach Dr. MIke:

https://rpstrength.com/team-member/mike-israetel-phd

https://www.instagram.com/drmikeisraetel/?hl=en

Blue Collar Fitness Podcast:

https://bluecollarfitnesspodcast.com/

https://www.instagram.com/bluecollarfitness.podcast/

In this episode Connor and Josh talk with Adam Schafer about various ways to scale your Personal Training business such as adding value to your clients, online training, memberships, programs and MUCH MORE. There's also wise words of advice from Adam on how to be a leader and be successful. Adam is the perfect example of a successful personal trainer as he has trained over 1000+ people and had the ability to afford his own house in his early 20's. He is certified in IFPA, NSCF, and NESTA. Adam Schafer is also an IFBB Men's Physique PRO and is a host on the podcast MINDPUMP, which is the #1 fitness podcast in the world. His goal is to "Bridge the gap between wellness and performance". Adam loves real estate and property investment but most importantly his family; his wife Katrina and son Max.

Enjoy!

Time stamps:

• What was Adam's most Awkward Client and Mindpump Fan interaction?-(02:39)
• How can fitness professionals become rich by scaling their personal training business?-(08:19)
• How Adam and Mindpump promote their programs to make the most sales.-(19:56)
• Pursuing a pro card was a means to an end. -(37:00)
• What does becoming a LEADER mean to Adam? Given his background of a troubled household where he was forced to step up.-(48:55)
• Nobody should affect you emotionally, DEEP rooted insecurities.-(54:00)
• What's Adam has coming up on the horizon!!!-(57:45)
• Adam loves MINDPUMP Investments.-(61:15)
• Connor's proposal to Adam...(62:25)

Reach Adam at:

https://www.instagram.com/mindpumpadam/?hl=en

Listen to Adam's podcast MINDPUMP:

https://podcasts.apple.com/us/podcast/mind-pump-raw-fitness-truth/id954100822?mt=2

Bio:

https://www.mindpumpmedia.com/adam-bio

Buy MINDPUMP Programs:

https://www.mindpumpmedia.com/maps-fitness-products

Buy BLUE COLLAR FITNESS PODCAST Programs:

https://bluecollarfitnesspodcast.com/programs/

Connor and Josh discuss knees over toes training techniques, research, and how Dr. Brian Ziegler got to where he is now. Brian Ziegler is Physio-therapist, cyclist and ATG Practitioner. He currently lives in California practicing out of Keizer Permanente and works with "Knees Over Toes Guy" Ben Patrick on research for continuing to resolve knee pain and other common issues through exercise.

Time Stamps:

-Intro. (00:00-02:00)

-How Brian got started in Physical Therapy? (03:40)

-Backward Walking Cures KNEE PAIN. (42:45)

Find Dr. Brian Ziegler:

https://www.instagram.com/the_atg_clinician/