This week we are welcoming my friend, the beautiful Dr. Nisha Khanna to join us on the PS I Love Me podcast.

A medical doctor who has furthered her studies in ayurvedic medicine, integrative medicine, functional medicine and mind body therapies bridging the gap between eastern and western practices. WHAT A GIFT!

Today Nisha is going to be bringing all these modalities together to see how we can optimise our body contour in a way that is really respective of our selves, minds, bodies, beings and our emotional bodies.

Nisha explains how the flavour of Ayurveda is that not everything works for everyone - listen to see if you can relate to the Kapha Dosha like me!

Creating harmony in the body in full alignment versus striving for something that seems outside of ourselves.

Find Dr. Nisha Khanna on Instagram here:  https://www.instagram.com/nishakhannamd
Or visit Dr. Nisha Khanna at her website here: Integrative Medicine | Nisha Khanna, M.D. (nishakhannamd.com)

The Portugal Pleasure Portal retreat is OPEN. Join the interest list here!

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

This week we are welcoming the incredible Jessica Hayes to PS I Love Me Podcast.

Over the past two years Jess has gone FULL THROTTLE into the world of self love and in today's episode you're going to hear allll about it!!

From taking Gina Swire's Body Harmony course, to joining the Infinite Self Love Coaching Academy, to enrolling in Multi-Orgasmic AF and finally ending up on our retreat in Tulum - an experience Jess describes as total 'retreat acceleration'.

Jess discusses the resistance to beginning her self love journey, trying to do it all without help, for free and the realisation that nothing was enough for her.

Jess describes how therapy, mirror work, divinely falling into Gina's world and self love coaching has changed her life.

As Jess so perfectly said, Self Love is the basis of everything we do...

Find Jess on Instagram here: www.instagram.com/iamjessicahayes_/

The Portugal Pleasure Portal retreat is OPEN. Join the interest list here! 

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com

Nicky Clinch’s book Surrender came to me at the darkest point of my life. It was recommended by one of my best friends and I read it in four days. I did all the exercises and it helped me so much. So, I am absolutely thrilled to be bringing you Nicky’s profound wisdom in this illuminating and transformative conversation on surrender and healing the mother wound.

“Surrender is not a doing. It's an undoing” Nicky Clinch

To set the space, there is a chance that talking about the mother wound may be triggering. Nicky’s invitation is “let whatever gets triggered get triggered. It's only showing you what's already there, sitting dormant, waiting for your attention.”

Nicky teaches that the mother wound is “literally the root to all love. It's our original relationship with intimacy”. And healing it is how we truly come home. To love, to ourselves, and to all that we are.

Potent Nicky quotes from the episode:

“My teacher says to me, Nicky, you're either blaming or you're learning. You can't be doing both at once.”

“When we're blaming, when we're stuck in a state of survival, we're disconnecting from our own sense of power. When we're ready to take ownership and responsibility for everything that we're carrying, that's when we can really begin learning.”

“Fear is a sign that you are starting to tap into the edges of the limits of your knowing, which is actually the beginning of possibility. So, if you're able to be with the fear enough to keep going, I promise you - and I don't make promises often - on the other side of it is beyond what your mind can even comprehend.”

“The fear is not the problem. Our resistance to it is the problem. It's just energy moving through the body. That's all it is.”

Nicky Clinch is a Master Maturation Facilitator & Teacher, workshop leader, Hay House author and Shamanic Healer.  Nicky leads people from all over the world through profound life changing processes, allowing them to heal from the root, becoming free of their past and come home to who they truly are. A leading expert in the field of human behaviour and the human condition, ontology, healing trauma and energetic intelligence, Nicky is dedicated to using her life to serve the evolution of human consciousness on our planet and for human beings to discover their truest infinite potential.  Founding and leading The Alchemy of Being: Academy of Maturation Coaching, she has now trained hundreds of people globally to become powerful professional maturation coaches with her pioneering teachings and practices of the BodyMind Maturation Method, integrating ancient wisdom, Zen mastery and the future of the evolution of being human.  

Website: https://www.nickyclinch.com
Instagram: https://www.instagram.com/nicky_clinch/?hl=en
Facebook: https://www.facebook.com/nickyclinchempowerment
YouTube: https://www.youtube.com/channel/UC8Ydh9Wpb7awVUje8IucNBw

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DOORS ARE OPEN TO SELF LOVE SUPERSTARS. In this 8 week program, I’ll help you go from blocked, overwhelmed and confused, to obsessed with your innate juicy goodness. Discover more HERE

Join me on Instagram: www.instagram.com/ginaswire/
Read my best selling book: PS I love me
Email the PS I Love Me Podcast: teamselflove@ginaswire.com