How do you become the best in the world? Adam Crofts speaks to athletes that train at the highest level about how they train their bodies and minds for the moments it really matters. Hear from sprinter and cyclist Kadeena Cox, sprinter Adam Gemili, gymnast Georgia-Mae Fenton, tennis player Jodie Burrage and sports presenter Josh Denzel. 

Throughout this season of Better Begins Here CEO and founder of Prevayl Adam Crofts has sat down with athletes that train at the highest level possible. Now, Adam brings you some of his favourite moments from those conversations to find out what unites them. Find out what tips you can learn from them to apply to your own training and life.

‘Every time I’ve doubted myself, I’ve ended up making a mistake.’

British artistic gymnast, Georgia-Mae Fenton, joins Adams Crofts, CEO of Prevayl.

In this episode, Georgia-Mae talks about dealing with the pressures of competing at the highest level. 

Plus, she gives incredible advice for anyone who’s trying to get out of a dark place.

Enjoy, rate and review.

‘You don’t want to stay comfortable, you always want to improve.’

England and West Ham superstar, Declan Rice, joins Adams Crofts, CEO of Prevayl.

In this episode, Declan talks about how to be a leader, why it’s important to be approachable and protect your teammates. 

Plus, Declan shares his views on striving to become the best version of yourself. Declan reveals that you don’t need to be the most talented individual, as long as you have heart, desire and the willingness to learn, anything is possible.

Enjoy, rate and review.

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