In this week's episode, I discuss how women can diet around their menstrual cycle and the importance of building healthy weight maintenance habits.

I also explain why hunger is reduced on aggressive deficits when compared with moderate deficits and how aggressive diets impact an individual’s relationship with food.

If you're interested in joining my MacMail, join the list HERE: ⁠https://mailchi.mp/martin-macdonald/macmail-newsletter⁠

Interested in getting my updated aggressive dieting calculator? Join the interest list HERE! (⁠https://www.martin-macdonald.com/aggressive-diet-calculator⁠)

Want to come to my new aggressive dieting seminar? Join the interest list HERE! (⁠www.martin-macdonald.com/aggressive-diet-coaching-seminar⁠)

TIMEPOINTS

05:52 - How women should diet around their menstrual cycle

15:39 - Why aggressive deficits are better than moderate deficits for fat loss

21:37 - When you shouldn’t diet

28:24 - Does aggressive dieting negatively impact an individual’s relationship with food?

31:36 - How aggressive diets can actually reduce hunger!

37:15 - Why diets don’t have to be sustainable to be effective

In this week's episode, I am interviewed on how to become a qualified nutritionist without a degree, the science behind the efficacy of food intolerance tests, why quick-fix diets are so popular & why it can be harder for women to lose weight than men!

If you're interested in joining my MacMail, join the list here:
https://mailchi.mp/martin-macdonald/macmail-newsletter

Interested in getting my updated aggressive dieting calculator? Join the interest list HERE!

(https://www.martin-macdonald.com/aggressive-diet-calculator)

Want to come to my new aggressive dieting seminar? Join the interest list HERE! (www.martin-macdonald.com/aggressive-diet-coaching-seminar)

If you are interested in becoming a qualified nutritionist in as little as 13 months check out the MNU prospectus HERE! (www.mac-nutritionuni.com/mnu-prospectus)

TIMEPOINTS

10:30 - Why you don't have to go to university to become a nutritionist

16:40 - Are food intolerance tests all BS?

35:16 - How the fitness and nutrition industry is failing and how MNU is solving this!

40:50 - Why are quick-fix diets so appealing to people?

45:07 - Why it's much harder for women to lose weight than men?

In this episode, I give my take on Eddie Abbew’s rise in popularity and discuss the research around his demonisation of insulin & various other things.

The link to the two Kevin Hall papers and the podcast I discuss in the episode can be found at www.Martin-MacDonald.com/Ep114

TIMEPOINTS

00:20 - Is Eddie Abbew the new Tim Spector?

06:29 - What is the insulin hypothesis & why Eddie Abbew thinks you have to control insulin

15:05 - The two studies that disprove most low-carb thinking!

27:42 - Why some people lose more weight on a low-carb diet

34:51 - The fastest way to lose body fat that is ACTUALLY backed by science!