Mostly Mindful for Teens and Tweens By cover art

Mostly Mindful for Teens and Tweens

By: Dominique Sullivan of the Zen Librarian
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  • Summary

  • Weekly podcast that will explore one strategy or concepts to support teens build resiliency. Mindfulness is a superpower that can rewire the brain to boost joy and life satisfaction. This podcast will teach age appropriate mindfulness strategies, based in self compassion practice. Being a teen is hard ~ This podcast is a fun way for people to build life long stress management skills. Ancient wisdoms for Modern Times. Please note: This podcast is not intended to replace therapy but rather support teens as they grow into adulthood. The Zen Librarian Description:Dominique Sullivan BBA, BEd ,MEd , MFY teacher, is a teacher-librarian in Nanaimo BC and yoga instructor. She has experience with teaching students meditation and mindfulness in an educational setting. Dominique has presented around the province regarding dyslexia, Adhd, mindfulness, self regulation, executive functioning, teacher burn-out, and bringing mindfulness to the classroom. Contact: domsull@shaw.caWebsite: www.zenlibrarian.caInstagram: zen_librarianTwitter: @librarian_zenFacebook : Zen Librarian
    © 2023 Mostly Mindful for Teens and Tweens
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Episodes
  • Meditation- Compassion with Equanimity for Someone you Care About

    Meditation- Compassion with Equanimity for Someone you Care About
    May 19 2021

    Sometimes we talk on other people's problems or pain. We are not the cause of someone suffering- nor is it entirely in our power to make the pain go away. 
    This mediation teaches us how to be with someone is is struggling with out becoming overwhelmed. 
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    5 mins
  • Meditation- Compassionate Friend

    Meditation- Compassionate Friend
    May 19 2021

    Enjoy this mediation and compassion practice. 

    Visit me on facebook.  Zen Librarian
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    6 mins
  • Meditation- Soften , Soothe, Allow

    Meditation- Soften , Soothe, Allow
    May 14 2021

    Try to sofen the edges of the physical sensations of a tight body. 
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    10 mins
Psychology Hygiene & Healthy Living Personal Success Spirituality
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