Transitions often leave us feeling like our world has been turned upside down, intensifying our anxiety. In the last episode of Love Your Expat Life, we explored what anxiety is and debunked some common misconceptions about it (make sure to tune into part one first). 

Today, I want to share a powerful tool that has helped me manage anxiety and regain control during transitions. 

When you embrace the fact that certain aspects of life are beyond your control, you open the door to reducing anxiety. Anxiety doesn't stem from the transitions themselves; it arises from our thoughts and interpretations about these transitions. Recognizing this concept allows anxiety to lose its grip, providing the key to achieving calm in the face of uncertainty.

Here are 3 takeaways from this episode:

1. The transition isn’t the source of your anxiety, but you’ll learn what is

2. How to expand your sphere of control to find tranquility 

3. Powerful questions that’ll help you shift toward acceptance during your transition

Remember, by recognizing that we're not meant to have all the answers and letting go of the need for certainty, you can reduce anxiety and choose empowering thoughts. 

If you'd like to explore this further, feel free to reach out for help with your transition anxiety (I am not a licensed mental health professional, but I am someone who has gone through this in hopes of helping you navigate it with a little less stress).

Resources:

• Couples Expat Summit (free resources): gain access here!

• Episode 118: Navigating Transitions and Understanding Anxiety Part I

In this episode of Love Your Expat Life, I’m joined by the incredible Sundae Schneider Bean, a true Renaissance woman in the world of intercultural strategy, transformation facilitation, and solution-oriented coaching. 

Join us as we delve into her journey of helping individuals and organizations not only survive but thrive through life quakes and significant shifts, no matter where they are in the world. 

With a decade of experience running a location-independent business and working with clients from over 60 countries across six continents, Sundae's insights are sure to inspire and empower you to embrace change and find success in the face of challenges. 

Don't miss out on the wisdom of this world-renowned host of the top-rated weekly podcast, IN TRANSIT, as we explore her secrets to embracing change and living life to the fullest.

Here are some key topics we discuss:

1. (2”) Starting ‘The Happy Hour’ podcast and how it contributed to Sundae’s evolution

2. How did you change to get to the next level?

3. Personal journey transformation: letting go of limiting beliefs

4. The most common form of resistance that expats experience & a tool to deal with that resistance 

Sundae’s personal evolution is a testament that no matter how uncomfortable– we all have the ability and resilience within us to push through a little more, dig a little deeper, and tune into ourselves more to allow our own transformative journey to unfold.

Resources:

• Connect with Sundae on her website here

IN TRANSIT podcast with Sundae Schneider Bean

Transition is a vital skill for success in the 21st century, whether or not we live abroad. So, how can schools, educators, & parents better help our children grow up to be more resilient during times of transition?

I know I’m not alone as a parent when I say– we move abroad with the best intentions, but we often focus on the logistical aspects of transitions and neglect the emotional rollercoaster our children have to navigate.

In this episode I have the privilege of speaking with Valérie Besanceney; a TCK, executive director of Safe Passage Across Networks (SPAN), and an author of two childrens books– "B at Home: Emma Moves Again" and "My Moving Booklet”.

Through Valérie's experience at SPAN; an organization at the forefront of groundbreaking work in positive transitions-care, and through being a TCK herself– she opens up about gaps she sees in schools and families when it comes to transitioning. She proposes practical solutions for schools and families to prep and support children during these times.

We'll dive into the fantastic work she does with her organization and explore the skills needed to manage transitions well.

Other key topics discussed:

1. How have your personal experiences shaped your work in helping families and schools manage transitions?

2. How does unmanaged mobility impact the learning and overall well-being of children?

3. (13”) The roller coaster of emotions that’s associated with the different stages of the transition cycle

4. (17”) Effecrive tools to help children through transitions 

5. (19’44) What are some of the gaps and necessary skills you have identified in schools and parenting when it comes to equipping children for transitions?

6. (25”) A well managed transition

7. (29”) New social research around growing up as globally mobile and how transitions can make such a difference in an AI era.

8. Could you tell us more about the transition-care program you've developed at SPAN and the results you have seen through its implementation? 

Other key topics discussed:

6:57– Helping families transition easier by use of personal experiences

11:14– The impact of transtions on a childs wellbeing 

17:31– The rollercoaster of emotions associated with different transition cycles

21:01– Effective tools to help children through transitions

25:35– Gaps where teachers and parents can better equip children

29:49– A well managed transition

34:33– Astounding new social research about transitions and globally mobile children

38:26– Transition care program purpose & results 

Remember, transitions are not simply events to be endured but processes to be embraced. By equipping ourselves and our children with the necessary skills, understanding and embracing rather than resisting the emotional journey, and fostering a supportive environment, we can navigate transitions with resilience and thrive in an ever-changing world.

And, this goes without saying, one of the key ways you can help your children is to first help yourself. I encourage you to stop waiting for your perfect life to align, but to carefully craft the life you love– no matter the location or transition. If you need help, head to my website to see how we can work together!

Resources mentioned:

• Connect with Valérie Besanceney on LinkedIn

• Learn more about SPAN here

• Episode 108: Unresolved Grief and How to Overcome It: Part 1 with TCK Expert, Dr. Ruth Van Reken

• Episode 109: Unresolved Grief and How to Overcome It: Part 2 with TCK Expert, Dr. Ruth Van Reken

• Visible Learning book by John Hattie