THE ED MYLETT SHOW By cover art

THE ED MYLETT SHOW

By: Ed Mylett | Cumulus Podcast Network
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  • Summary

  • The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
    Copyright: EdMylett.com
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Episodes
  • Rising from the Depths: Transformative Strategies to Conquer Grief

    Rising from the Depths: Transformative Strategies to Conquer Grief
    Apr 16 2024
    You’re about to hear one of the most difficult but important interviews I’ve ever done. Recovering from the death of a loved one in the prime of their life is one of the most challenging things anyone can endure. But when that death is by suicide, and you’re a public figure with three children, the challenges are exponential. This week, I'm joined by Allison Holker, an extraordinary dancer known from "So You Think You Can Dance," who faced the unimaginable when her husband, Stephen “tWitch” Boss, tragically ended his own life. Allison's story is not just one of profound loss but also of resilience, healing, and the redemptive power of opening up about mental health. In this deeply personal and impactful discussion, Allison shares her ongoing journey through grief, providing insights that resonate with anyone facing their own battles with loss. This episode isn't just about coping with grief; it's about allowing grief to fuel personal growth and awareness. Here's what you'll gain from todays episode: Allison's insights on navigating heartache with children in the wake of loss The critical importance of giving and receiving love when you're naturally reserved How cherishing every second is a pathway to healing Strategies for slowly rebuilding your capacity for happiness and finding light after darkness. How viewing your life through a lens of beauty and appreciation can alter your healing journey The strength and comfort drawn from spiritual beliefs during the toughest times Managing relationships with those who give energy and those who take it away. Allison's openness offers hope and a roadmap for those navigating the murky waters of grief, particularly the unique sorrow that follows suicide. Her courage in sharing her story aims to light the way for others, emphasizing that while the pain might not completely vanish, the strength we discover in our darkest hours can lead to a personal transformation. Join us for a conversation that promises not just to touch your heart but also to offer real strategies for anyone dealing with grief to find a way forward. This is about more than survival; it's about learning to live again with joy, purpose, and gratitude. If you or someone you know is having a mental health emergency call 911 Or reach out to the National Suicide Prevention Lifeline by dialing 988 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 mins
  • 4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future

    4 Strategies to Stop Living in the Past and Catapult into Your Boundless Future
    Apr 11 2024
    Ready for a quantum leap in how you perceive and engage with your life? This episode dives deep into the crucial distinction between living from a place of history and memory versus vision and imagination. Many of us unknowingly replay the same scenarios, bound by our past experiences and limitations. But what if you could shift to a life driven by your dreams, aspirations, and the untapped potential of your imagination? I'm sharing 4 huge transformative insights and practical strategies to help you break free from the cycle of cognitive immobility (living from a place of history and memory ). This is a blueprint for anyone feeling stuck or confined by their past, and ready to embrace a future filled with possibilities. Here's what you'll gain from tuning in: Learn the power of Possibility Projection - your ability to craft and live into a future fueled by your aspirations Learn why a “Phone Fast” might be the key to reclaiming your focus, presence, and mental health Discover the technique of “Small Box Focus”, a method to train your brain for presence and appreciation of the moment And “Name the Dummy”— a practice to help you recognize and label the part of you that dwells on negativity, enabling you to gain control and redirect your thoughts towards constructive paths. Whether you're young and feeling overwhelmed by the noise and expectations of the world, or at any stage of life seeking a pivot towards a more fulfilling future, this episode offers the insights and steps to shift from a life defined by past constraints to one shaped by your greatest visions. It's time to turn your imagination into your reality. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 mins
  • Science-Backed Secrets to Brain Health and Mental Resilience

    Science-Backed Secrets to Brain Health and Mental Resilience
    Apr 9 2024
    Revolutionize your well-being with Science-Backed Secrets to Brain Health and strategies to build Mental Resilience! I’m excited to reconnect with my good friend and a titan in the realm of neuroscience, Dr. Daniel Amen. With an illustrious career that spans 5 best-selling books, pioneering clinics across the country, and transformative health strategies, Dr. Amen's insights have the power to change lives across all ages. Stress, digital overload, and lifestyle choices constantly challenge our mental equilibrium, which means understanding the fundamentals of brain health has never been more critical. Here's a sneak peek of the insights from today’s episode: Mind vs. Brain: What’s the difference and how to nurture both Learn about Automatic Negative Thoughts (ANTS) and practical steps to counteract their harmful effects on our mental state Explore the impact of diet—caffeine, sugar, and beyond—on brain health, mental clarity and resilience The critical importance of bonding and attachment, not just for children but in relationships at all ages Discover strategies to build resilience in the face of adversity, enhancing your ability to bounce back stronger from life's challenges Learn the value of holding oneself accountable and the role of physical activity in maintaining a healthy brain. Addressing the modern challenge of screen time and social media, offering balanced approaches for healthy engagement. Dr. Amen's expertise extends beyond individual wellness to also include strategies for raising mentally strong and happy children, making this episode a vital listen for families too. Explore the science-backed secrets to unlocking a healthier, more resilient mind and brain. Whether for yourself or your loved ones! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 hr
Leadership Economics Personal Success
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What listeners say about THE ED MYLETT SHOW

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Fantastically relevant discussion with great tools

Loved this story, and flew through the teaching. So many fantastic points and reflections. I will listen to it again and again. The source (his book) is definitely on my list!

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Inspiring, motivational, energizing

Listen ONLY if you want all the positive vibes and feels you can manage. This is changing my morning commute to a business meeting with myself!

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Profile Image for Rudolph Campos

excellent episode!

I hope you, Ed Mylett, got as much going I did out of this episode 2 1/2 years later, as the economy is circling the drain with a socialist president asleep at the wheel.

God bless all conservatives!

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Profile Image for Shaw

Such a great person

I absolutely love everything about Ed’s podcast. So many dynamic guests. Ed is such a kind person and each episode leaves me learning something new. I highly recommend you give this a try.

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Profile Image for Sandy R

Hits just keep on coming!

Ed never fails to get interesting guests on his show. I'll think to myself "hmm, never heard of this person," then I'll listen and it will be great. example. I'm not a fan of football, but listened to the Stephen A. Smith episode and it was great!

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Profile Image for Ali Olaes

Introspection and creation

Ed has the incredible ability to cause introspection within the listener, to dig deep with what they know true in their heart and figure out what action they can do the create the life they were born to create.
It’s awesome to have access to some of the most influential and powerful leaders in a wide array of fields.
So powerful, if you let it!
Thank you Ed!

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Super Inspiring!

I absolutely loved listening to this conversation. Beautiful energy. I am inspired to find my purpose. Thank you!

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Profile Image for Dsizzle

wow! just wow!

Tim Tebow's interview literally saved my sanity. Saying I am grateful to have heard this interview in under-stating how I feel. Also this is one interview where Ed let the guest lead us with his words, wisdom and encouragement. Thank you Ed for this program. You are saving lives.

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lesliehunter

I loved this episode and is the little things thw change my perspective and my life changes.

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Profile Image for Michael

Ed is my inspiration to Max Out my life!

Ed Mylett has developed into the type of leader, mentor and Christian that I would confidently walk into a fire with trusting his heart to lead me to safety. I too am a sinner saved by the blood of Jesus Christ, who is looking to serve more people for the greater good. Thank You Brother for lighting the way for those of us still walking through the darkness!

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