5 Star Wellbeing Podcast  By  cover art

5 Star Wellbeing Podcast

By: Arwen Bardsley
  • Summary

  • A podcast to help you get your energy and balance back!Theme Music: Guitaro by Ian Hildebrand
    © 2023 5 Star Wellbeing Podcast
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Episodes
  • Greg Wieting - is your pain, anxiety or depression really unresolved trauma?
    Dec 20 2022

    This is a fascinating and important conversation with leadership coach and healer, Greg Wieting. Greg addresses the unique causative factors at play beneath pain, anxiety or depression - namely the unresolved trauma that causes inflammation, compromises immune function, stagnates emotion, fogs thought and creates hormonal imbalance.

    Greg loves to work with leaders to help them to be vessels of healing within their organisations, starting with themselves.

    For all the show notes and contact details head on over here.

    If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.


    Thanks so much for listening!

    For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

    Please join me on socials as well:
    Facebook
    Instagram
    LinkedIN

    Music by Ian Hildebrand

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    50 mins
  • Neil McKinlay - Meditation Myth Busting and More
    Dec 11 2022
    Neil McKinlay is a meditation teacher and mentor. In this lovely interview he melts down a number of myths about meditation, breaking it open as a practise for everyone, with many benefits that find their way into everyday life.

    For all the show notes and contact details head on over here.

    If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Thanks so much for listening!

    For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

    Please join me on socials as well:
    Facebook
    Instagram
    LinkedIN

    Music by Ian Hildebrand

    Show more Show less
    1 hr and 1 min
  • David Green - getting to know your soul purpose
    Dec 4 2022

    David Green is a musician, author, inventor and rabbi and he wants to help you become more aware of your unique personality and your meaningful path to achieve your purpose in this world.

    For all the show notes and contact details head on over here.

    If you love this show, please leave me a review. Go to RateThisPodcast.com/5starwellbeing and follow the simple instructions.

    Thanks so much for listening!

    For everything else 5 Star Wellbeing please head to the Evenstar Wellbeing website.

    Please join me on socials as well:
    Facebook
    Instagram
    LinkedIN

    Music by Ian Hildebrand

    Show more Show less
    58 mins

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