Do whole foods really have the power to heal? That’s the question today's guest has dedicated her life to answering. Brooke Graves is the owner of Kaleidoscope, an Arizona-based healthy restaurant chain famous for their organic cold-pressed juices and high-vibe food.

We’re diving into Brooke’s journey from first realizing the healing power of foods through her own struggles with rheumatoid arthritis as a child, and how that experience inspired her passion for what she calls “culinary medicine” …a concept that’s at the heart of every item on the Kaleidoscope menu and her desire to pursue a doctorate in clinical nutrition.

That mission has propelled the success of Brooke’s juice empire, scaling to seven physical locations in the last 10 years (with zero business experience!) Brooke is one of the smartest women I know and I’m so honored to share her story with you.

HIGHLIGHTS

02:50 Brooke’s journey with nutrition, health, and an autoimmune disease.

06:40 Culinary medicine + healing people through food.

10:30 Breaking down the state of America’s food supply today.

14:05 The journey from medical school to building a juice company.

18:30 Exponentially growing a business by putting community at the heart.

22:55 The biggest challenges of turning your passion into a successful business.

27:20 The amazing effects of putting intentional ingredients in your body.

32:15 Making whole foods “sexy” again.

36:25 Unpacking the truth about oak milk.

39:20 The ultimate vision of expanding Kaleidoscope into an educational tool.

43:05 Celebrating the major growth + intense support for Kaleidoscope.

RESOURCES + LINKS

Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Brooke: @brookegraves10

Kaleidoscope Juice: @kaleidoscopejuice

Visit the Kaleidoscope website: kaleidoscope.love

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

If being in the gap is challenging you, just know you are so not alone! We’re back with Part 2 of my mini-series diving into “the Gap” – AKA, the transformative season where you’ve left behind your previous identity, but haven’t fully embodied the next version yet. In this episode, I’ll go over the challenges of the gap + how to navigate them in order to reach the other side stronger than before! I’ll get raw and honest as I talk about the most painful parts of the journey, as well as how to use the gap as a season for healing in between the hardships. From setting boundaries to expanding your capacity to hold more, I’ll share the best ways to honor each step of the process as you work towards major upgrades. Discover how we can lean into the challenges of the gap to grow into the highest version of ourselves!

HIGHLIGHTS

00:50 Navigating the gap season and its challenges.

04:00 Honoring the loneliness and grief of the gap to initiate powerful changes.

09:35 Using the gap to heal + tune into your own body.

15:10 Setting boundaries and clear communication to honor your space and time to process.

22:00 Practices for welcoming the discomfort + expanding yourself to hold more.

27:20 The most important thing to remember in your gap season.

RESOURCES + LINKS

Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity

Are you ready to redefine your life or business and pivot into your next chapter? Here to share her powerful story of vision and vulnerability is Natalie Jill, a Midlife Expert who helps women redefine healthy aging. With two best-selling Fat Loss Books that sold out in stores everywhere and numerous TV appearances on shows like “The Doctors”, Natalie Jill built a multiple 7-figure Fat Loss business that transformed over 250,000 women’s bodies and health. Our conversation today will empower you to overhaul your mindset around failure, redefine aging + follow the call to pivot into a new season!

We're diving into Natalie Jill’s biggest business wake-up calls, the highs and lows of her journey, and the harsh lessons she learned from crashing her business. From overcoming imposter syndrome and how to start showing up even when you aren’t the expert yet, to what she’s learned about the value of leaning into authenticity over experts, this conversation is the ultimate permission to be your authentic self in all areas of your life.

HIGHLIGHTS

02:15 Evolving your community by sharing your authentic self.

05:30 How Natalie Jill found her vision after a season of hardships.

09:40 Building a business with vulnerability during pre-Facebook years.

12:15 The different energies between being an expert and being honest.

16:00 Unpacking success, ego + the inner lessons from crashing your business.

21:20 The moment Natalie Jill’s business crashed + the steps she took to rebuild.

24:25 Knowing when to shift your vision into new directions.

28:35 How to make a pivot, even when you’re feeling scared.

31:00 Debunking the biggest misconceptions surrounding midlife.

34:20 Three steps to change your mindset + redefine aging.

42:00 Celebrating Natalie Jill’s decision to prioritize her health and authenticity.

RESOURCES + LINKS

Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com

Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!

Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!

FOLLOW

Natalie Jill: @nataliejillfit

Midlife Conversations: www.Midlifeconversations.com

Natalie Jill: www.Nataliejill.com

Powerhouse Women: @powerhouse_women

Lindsey: @llindseyschwartz

Visit the Powerhouse Women website: powerhousewomen.co

Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity