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The Dr. Hyman Show

The Dr. Hyman Show

De: Dr. Mark Hyman
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Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to help you become the CEO of your own health—something your doctor isn’t doing. The Dr. Hyman Show goes beyond the headlines to reimagine a food and healthcare system that protects health, unburdens our economy from the weight of chronic disease, supports the environment, and secures a vibrant future for all Americans. Whether you’re looking for cutting-edge protocols to transform your health, strategies to combat the chronic disease epidemic, or deep conversations about how wellness intersects with food, politics, and the environment, this podcast is your trusted guide. Rethink disease, claim your health, and join the movement for a healthier nation—tune into The Dr. Hyman Show today!Dr. Mark Hyman Enfermedades Físicas Higiene y Vida Saludable
Episodios
  • Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE

    Are You Nutrient Deficient? The Hidden Factors of Accelerated Aging | Rhonda Patrick - ENCORE
    Dec 31 2025
    This week, in another holiday edition of The Dr. Hyman Show, I’m highlighting a conversation with Dr. Rhonda Patrick, a leading expert in nutritional science and aging — a discussion that still feels incredibly important today. We dig into how hidden micronutrient deficiencies can influence metabolism, mood, longevity, and long-term health. Here’s to supporting our health in the year ahead. In this episode, you’ll learn: • Why vitamin D is essential for longevity, immune health, and mood • How magnesium influences metabolism, blood sugar, and brain function • Why even “healthy” diets can leave us undernourished • What it takes to test and personalize your micronutrient intake Better aging starts by giving your cells what they’re missing. When your body has the right nutrients, it can repair, renew, and thrive at any stage of life. Here’s to a healthy start to the new year — I’m excited for what we’ll explore together. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Healthhttps://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Resultshttps://drhyman.com/pages/hyman-hive This episode is brought to you by Seed, PerfectAmino, Function Health, AirDoctor, LMNT and Pique. Visit seed.com/hyman and use code 20HYMAN for 20% off your first month of Seed's DS-01® Daily Synbiotic. Go to bodyhealth.com and use code HYMAN20 for 20% off your first order. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Get cleaner air. Right now, you can get up to $300 off at airdoctorpro.com/drhyman. Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at piquelife com/hyman.
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    1 h y 29 m
  • How to Get Your Health Back on Track - ENCORE

    How to Get Your Health Back on Track - ENCORE
    Dec 29 2025
    As we wind down for the holiday season, we’ll be taking a short break. But I didn’t want to leave you without something meaningful to explore. So for today’s Monday episode, we’re revisiting one of our most powerful deep-dive topics of 2025.Thank you for being part of this community. We’ll be back in the new year with brand-new episodes and I truly can’t wait to share what’s coming next. In today’s episode, we feature four segments about hitting the reset button on our diet and lifestyle choices and establishing new behaviors for our overall wellbeing. We all get off track sometimes. Life gets busy, we indulge a little too much during the holidays, or we ignore the messages our body is sending us to sleep more and eat better. This can leave us feeling super sluggish, run-down, or unable to think clearly. This is what I call FLC syndrome? It’s when you feel like crap! This episode is brought to you by BIOptimizers. Head to ⁠⁠bioptimizers.com/hyman⁠⁠ and use code HYMAN to save 15%. Full-length episodes can be found here: How To Do The 10-Day Detox Are There Any Healthy Sugars And Sweeteners? How Much And What Types Of Exercise Are Needed To Age Well? The Surprising Key To Longevity
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    54 m
  • The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE

    The Cardiologist Who Stopped Prescribing Statins Explains the Real Cause of Heart Attacks | Dr. Aseem Malhotra - ENCORE
    Dec 24 2025
    This week, in a special holiday edition of The Dr. Hyman Show, I’m revisiting a powerful conversation with Dr. Aseem Malhotra, a leading cardiologist and advocate for ethical, evidence-based medicine, where we unpacked the uncomfortable truths about cholesterol, statins, and what really drives heart disease. Wishing you a peaceful holiday week. We unpack: • Why LDL cholesterol isn’t the whole story when it comes to heart disease • How reducing inflammation and insulin resistance can better protect your heart • What statins can—and can’t—do to improve real cardiovascular outcomes • How industry influence shapes the prescriptions patients receive Better heart health starts with better information and real progress begins when we stop treating numbers and start treating what’s actually causing disease. Hope you have a peaceful holiday week. I look forward to continuing this journey together in the new year. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Sign Up for Dr. Hyman’s Weekly Longevity Journal https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast Join the 10-Day Detox to Reset Your Health https://drhyman.com/pages/10-day-detox Join the Hyman Hive for Expert Support and Real Results https://drhyman.com/pages/hyman-hive This episode is brought to you by Big Bold Health, Sunlighten, Function Health and Pique. Get 20% off HTB Immune Energy Chews at bigboldhealth.com and use code DRMARK20. Head over to sunlighten.com and save up to $1400 or more this holiday season with code HYMAN. Join today at functionhealth.com/mark and use code MARK2026 to get $50 OFF toward your membership. Receive 20% off FOR LIFE + a free Starter Kit with a rechargeable frother and glass beaker at piquelife com/hym
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    1 h y 27 m
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I have learned so much in such a short time. I'm looking forward to learning much more.

Most memorable!

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I love Mark Hyman. He's so knowledgeable and relatable, he's not a know it all and the guests he has on are top notch. This is so informative but not boring.
Please keep em coming!

Necessary & Enjoyable

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Basic crucial information to start a healthy lifestyle. ANY steps advised are worthwhile. There is no need to do it ALL in the beginning. I'm ten years in on making these and other subtle improvements that Dr. Hyman suggests... more to go. I've noticed improvements in my body with the suggestions of Doctor Hyman.

Basic crucial information

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Absolutely love this. I completed my goal of running the NYC Marathon last year by making small habit changes to do my training properly and injury free.

So powerful

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Dr Mark Hyman is a scientist/functional doctor. His views are not clouding the bare facts, very encouraging to get knowledge not fear

science based facts not hype

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