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Making Shift Happen

By: Jen Kates with Shift Human Performance
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  • Summary

  • Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food - because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen.
    Copyright 2024 Making Shift Happen
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Episodes
  • 167. Using Protein as a Recovery Tool

    167. Using Protein as a Recovery Tool
    May 8 2024

    Protein is an essential building block for recovery, but all too often I see active individuals eating way less than they should. Listen to this episode to learn about the ways you can get more protein in, simply and easily, as well as some answers to common questions I get about protein.

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    21 mins
  • 166. Are You Under-Fueling?

    166. Are You Under-Fueling?
    Apr 29 2024

    In this episode, I talk about the top signs and symptoms that you are under-fueling. Being aware of these red flags can help you recognize it and make sure you are adequately fueling in order to prevent it from becoming a chronic issue.

    Listen to this episode to make sure you are fueling effectively – and not under-fueling – for your goals and performance.

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    26 mins
  • 165: Women’s MTB Network: Making an Impact for Women in Mountain Biking

    165: Women’s MTB Network: Making an Impact for Women in Mountain Biking
    Apr 22 2024

    In this episode, I sit down with Mia DePaula, the founder of the Women’s MTB Network. We talk (and laugh a LOT) about what got her into mountain biking, and what inspires her every day to help other women pursue the sport of mountain biking with greater ease. Listen to this episode to learn how the Women’s MTB Network can help other women get into the sport of mountain biking, with access to gear reviews, rides, coaches, and more.

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    54 mins
Exercise & Fitness Hygiene & Healthy Living
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