Ask a Cycling Coach Podcast - Presented by TrainerRoad  By  cover art

Ask a Cycling Coach Podcast - Presented by TrainerRoad

By: TrainerRoad
  • Summary

  • The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
    TrainerRoad
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Episodes
  • Training Repeatability, Nutrition, and Equipment with Pete Morris – Ask a Cycling Coach Podcast 467
    Mar 28 2024

    Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (00:00) Welcome!

    (01:41) Pete Morris’s boutique bike shop

    (02:44) How to avoid mechanicals

    (07:33) Why upgrading your wheels and tires in 2024 is more impactful than ever

    (17:00) How to ride gravel if you are a punchy athlete

    (30:23) The science behind repeatability and how to improve it

    (37:12) What is Anaerobic Work Capacity?

    (41:36) How to get fast with minimal training time

    (50:23) Delicious post-ride meals


    // RESOURCES MENTIONED

    - Pete’s boutique bike shop: https://freelap.cc/


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN

    Show more Show less
    57 mins
  • Red Light Green Light is Live! + Training Fatigue Discussion with Alex Wild – Ask a Cycling Coach Podcast 466
    Mar 21 2024

    Try Red Light Green Light risk-free! 👉 www.TrainerRoad.com


    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google


    // TOPICS COVERED

    (00:00) Welcome!

    (00:59) What’s new with Red Light Green Light?

    (08:28) What supplements does Alex Wild take?

    (14:28) How Red Light Green Light makes you a faster cyclist

    (29:33) TrainerRoad employees win Cape Town Cycle Tour!


    // RESOURCES MENTIONED

    - See how Red Light Green Light could have changed your training: www.TrainerRoad.com


    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.


    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN

    Show more Show less
    36 mins
  • Runners High, Racing FOMO, Power-to-Weight Ratio, and More – Ask a Cycling Coach Podcast 465
    Mar 14 2024

    // SHARE AND RATE THE PODCAST!

    iTunes: https://trainerroad.cc/apple2

    Spotify: https://trainerroad.cc/spotify2

    Google Podcasts: https://trainerroad.cc/google

    // TOPICS COVERED

    (0:00:00) Welcome!

    (00:28) New updates for Red Light Green Light!

    (09:40) Pre-race meals: Is cereal actually bad??

    (25:56) Signs you aren’t eating enough

    (43:29) Do we not get an endorphin rush when we ride??

    (01:01:26) The one workout you shouldn’t do on trail

    (01:10:50) Why you’re slow and don’t realize it

    (01:22:02) How to mentally cope with missing races

    (01:35:07) Should athletes fast from social media?

    // RESOURCES MENTIONED

    - Exercise-induced euphoria and anxiolysis do not depend on endogenous opioids in humans, Siebers, et al., 2021: https://www.sciencedirect.com/science/article/abs/pii/S0306453021000470

    // TRY TRAINERROAD RISK FREE FOR 30 DAYS!

    https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

    // HELPFUL LINKS

    - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

    - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q

    - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

    - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

    - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

    - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

    - TrainerRoad on X: https://www.x.com/TrainerRoad

    - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

    - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea

    - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

    - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

    - Training Blog: https://trainerroad.cc/3gCdNdN

    Show more Show less
    1 hr and 42 mins

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fantastic podcast

This podcast is awesome. The hosts are knowledgeable and explain complex issues in a way that makes the information eaisily digestable and applicable to training.

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