A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.

I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?

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In this episode I talk to Melissa Rohlfs about how our relationship with food can impact our lives in the way we feel and how we are able to live a full and meaningful life.

Introduction

Melissa Rohlfs is a certified holistic health and life coach helping busy moms and teen girls find freedom from the struggle with food, so they can be at peace with food, their bodies and their lives. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin.

After her own tumultuous history with food {withholding and then later in life, binging}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same.

She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Purdue alumna living in Arizona with her husband, Chad and two kiddos.

Resources mentioned in this episode

Follow Melissa:

LinkedIn: HERE

Facebook: HERE

Instagram: HERE

Website: HERE

FREE Ebook-Feel Good Without Food: HERE

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A mid-week dose of inspiration that I hope will keep you thinking in all aspects of your life.

I'd love to hear your comments about this episode. Share with me your thoughts about this quote. Did you use it to journal your thoughts?

Follow me:

Instagram here

Facebook here

LinkedIn here

Website here

Linktre.e here