Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast Podcast By Clutterbug cover art

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

By: Clutterbug
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Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!Copyright 2025. All rights reserved. Personal Development Personal Success
Episodes
  • 🏅 Stop Waiting for Motivation—Let’s Clean Together | Clutterbug Episode #336

    🏅 Stop Waiting for Motivation—Let’s Clean Together | Clutterbug Episode #336
    Jul 27 2026
    Hey Clutterbugs! This is the ultimate dopamine-boosting, motivation-pumping, task-crushing podcast for when you need to clean, declutter, organize, or tackle ANY boring task.If you have ADHD, are neurodivergent, or just struggle to do mundane things like dishes, laundry, or cleaning - this podcast is for you. We need energy, urgency, and hype to get through boring tasks. Doing mundane things can feel IMPOSSIBLE. I'm not even talking about a week's worth of dishes that's overwhelming - it could be three plates that just need to be put in the dishwasher. Why does this feel so hard? Our brain sees it and we have a big fat nope and we scroll TikTok instead. The reality is we are not built to do slow, boring, mundane things day in and day out. We're hunters, not farmers. So all of these tasks can feel like absolute torture.But here's the truth: We're not lazy. We're just under-stimulated. We gotta find the hacks. We need dopamine. We need to change our day from drudgery into tiny little punches of happiness and serotonin and reward so that we actually WANT to do these things. We feel excited and we keep going. This is how we become super productive people. So work with me as we make our way through six mini challenges in today’s podcast! Clutterbug Goal Planner Pack: https://clutterbug.me/products/ultimate-goal-planner-pack Tough Love Playlist: https://www.youtube.com/watch?v=yVovcHlDDjI&list=PLCD0U77IVLmSSp0m7hdxzig9K0KfQz5RG Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #toughlove #declutterwithme #declutter #adhdchallenge #adhd #procrastination Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 mins
  • After 20 Years, I Turned My Biggest Decluttering Regret Into a 1-Weekend Solution—The Fastest Method | Clutterbug Episode #335

    After 20 Years, I Turned My Biggest Decluttering Regret Into a 1-Weekend Solution—The Fastest Method | Clutterbug Episode #335
    Jul 20 2026
    Hey Clutterbugs! Struggling to declutter your home? The co-founder of a $300M clutter removal company who's cleared out 100,000+ homes reveals the #1 mistake people make, and it’s one I made 20 years ago. If you've been decluttering slowly for months (or years) and still feel stuck, this episode will change everything. After helping hundreds of thousands of families let go of their clutter over the past 20 years, Nick Friedman (co-founder of College HUNKS Hauling Junk & Moving) has seen it all, from overflowing garages to full-blown hoarding situations. He was the very first entrepreneur ever featured on Shark Tank, appeared on Undercover Boss, and built a national brand from a borrowed cargo van in college. But more importantly? He's witnessed the exact moment people finally decide to let go . . . and what happens when they do. I spent an entire year of my life decluttering my own home, and I still wish I’d called a dumpster and changed my life on day one. Nick backs this up with insights from the field, explaining why the "rip off the band-aid” approach can work better for some people than slow, painful purging. Nick's company: https://www.collegehunkshaulingjunk.com/ Melissa's makeover: https://www.youtube.com/watch?v=7YqVuXSfl9g Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Cleaning #ADHD #LifeHacks #HomeHacks #DeclutterWithMe #CleaningMotivation #StorageSolutions #MelRobbinsPodcast #JunkRemoval #Hoarding Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 1 min
  • Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334

    Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334
    Jul 13 2026
    Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist Dr. Guy Winch to explore how failure, rejection, guilt, and loss create invisible barriers that make decluttering feel impossible. Dr. Guy Winch, bestselling author of Emotional First Aid and one of the most-watched TED speakers of all time, joins me to discuss why we treat physical cuts and scrapes immediately but ignore our emotional wounds until they become infected, festering problems. We dive deep into the psychology behind why some people feel paralyzed by clutter, why getting rid of a chipped mug can trigger overwhelming guilt, and how past failures convince us we'll never be organized. This episode is perfect for anyone who feels like they've been fighting clutter their whole life, who beats themselves up for being wasteful, or who can't seem to take action because past failures have left them feeling helpless. It's time to stop ignoring your emotional wounds and start practicing emotional hygiene. Just like brushing your teeth, but for your mental health! Guy's Ted Talk: https://www.ted.com/talks/guy_winch_why_we_all_need_to_practice_emotional_first_aid Guy's Website (where you can find links to his books!): https://www.guywinch.com/ My last podcast with Dr. Guy Winch: https://www.youtube.com/watch?v=Z8RXM0I3ELk Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Decluttering #Organizing #Home #LifeHacks #OrganizedHome #DeclutterWithMe #Tidying #Relationships #Mel Robbins Podcast #Psychology #Emotional Well Being #Therapy Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 9 mins
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Cass’s Clutterbug podcast is one of my “go to” podcasts as I work on decluttering, housework, and when I need some motivation, encouragement, or just want to learn something to grow as a person. I discovered her first on YouTube several years ago (or maybe my mom shared one of the episodes with me about the different organization styles) and then later found her podcast. I have learned so much. And shared what I’ve learned with friends. :)
One friend and I will share things that happen and be like “Cass said—” or “this reminds me of when Cass—” The other day I found a “dinosaur” (iykyk) and shared a pic with my friend to share a laugh before throwing it away. Thank you, Cass!!!

Love Cass

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This is one of my recharge methods too. I love the very word pudder. Yesterday was a day just as she describes, slow and steady. I spent the day drifting from one little easy short task to the next, no pressure. I also like listening to podcasts or movies and stopping for a sip or two of coffee as I pudder.

So True for Me Too

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Yes I have 5 kids 12 year old, 3.5 year old and 1 year old TRIPLET boys! I am exhausted all the time. i love your podcasts and your YouTube channel!!! My neighbor has been helping me declutter and told me about you!! 🩷💙💙💙💙

Thank you!!!

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I’ve listened to this episode probably 10 times because it really helps to identify how clutter is holding you back psychologically.

Transformational

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I appreciate the reality of the difficulty, taken seriously when it's painful & isolating 😵‍💫

Motivational & Real

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