Today I speak with IFBB Bikini Pro Tianna Pistone, who started bodybuilding at age 16 years and did her first show at 17 years old. She earned her Pro card USA’s in 2023 when she was just 22. As a young teenager, she struggled with underrating, always wanting to be the thinnest girl. She was inspired to start bodybuilding by her father, a former bodybuilder.

Outside of competing, I graduated college with a bachelors of science, majoring in homeland security, and is now in the Austin PD academy. She plans on making her Pro debut in 2025 or 2026. Tianna also offers posing coaching.

TOPICS COVERED

-eating disorder recovery

-finding bodybuilding

-DIY show day

-taking time away from the stage

-life outside of bodybuilding

-benefits of intuitive eating

-setting your mind to your goals

-muscle maturity and time to build

-division crossover

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH TIANNA:

Instagram: https://www.instagram.com/tirae_fit/

Posing: https://www.instagram.com/tiraeflows/

TIME STAMPS

1:00 introduction

6:27 how posing practice transforms you

17:25 taking a long improvement season

24:55 goals outside of bodybuilding

28:34 transitioning to different styles of eating

36:49 bodybuilding saved her life

44:41 shifting her mindset

49:00 feeling a responsibly on social media

52:15 her dad’s experience bodybuilding

60:00 wanting to be a police officer

62:25 discipline to follow your dreams

67:02 deciding to study homeland security

70:00 life is too short to say no

82:49 Feedback from USAs

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Today I speak with IFBB Bikini Pro Janine Herrera, a single mother to 3 amazing girls aged 10, 8, and 4. She is also an AGACNP-BC with a focus and passion for functional medicine. She has spent the better part of her life serving others, but was in need of purpose unique and personal to her, and she has found that in bodybuilding. In addition to being a high school sprinter and cross-country athlete, Janine also danced ballet for 21 years.

She started bodybuilding in March 2021, and competed in 2 shows before earning 2 IFBB pro cards at the 2021 North Americans. She most recently earned second place at the 2023 Masters Olympia Bikini! Along with Jodie Unger and Ashlyn Little, she is a co-founder of Team Alpha Aesthetics.

TOPICS COVERED

-being a Masters athlete

-staying healthy and balanced

-empowering mothers

-competing at Masters Olympia

-serving others

-focusing on the future

-leaning on her faith

-coaching relationships

-in it to win it

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JANINE:

Instagram: https://www.instagram.com/ja9fit/

Instagram: https://www.instagram.com/teamalphaaesthetics/

TIME STAMPS

1:00 introduction

8:53 Masters success & Masters Olympia

13:15 having a passion to pursue

17:15 managing her time as a single mom

22:20 staying focused and not stressing

28:30 asking for help

33:17 overcoming obstacles

37:22 focusing on being present

43:50 working with clients with ICU nurse experience

49:18 coaching philosophies

55:48 habits for success

60:00 building community with women

65:33 you’re never too old

70:14 should you hide your age?

76:55 being fuller and tighter

79:10 bikini competitors are athletes

84:30 future masters Olympia

91:20 advice for competitors

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LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today I speak with IFBB Bikini Pro Sammy Jo, an online health and fitness coach & posing coach. She started competing in 2022 and earned her Pro card one year later in 2023 at NPC Universe. She has a degree in business administration and quit my 9-5 in sales job back in 2022 to pursue competing and coaching. She is also a suit stylist with Toxic Angelz Bikinis and co-host of Bikini Things Podcast.

TOPICS COVERED

-struggles post show

-food obsession during prep

-the reward through the process

-personal growth through competing

-leaving a friend group

-working towards goals

-understanding your feedback

-following your intuition

-talking about taboo topics

-being your own boss

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SAMMY:

Instagram: https://www.instagram.com/itssammyjo_/

Website: itssammyjo.com

Youtube: https://www.youtube.com/@SjXoXo

TIME STAMPS

1:00 introduction

3:40 what she wish she knew before competing

9:15 competing for longevity

17:02 dancers, competing, and body image

20:08 views of competing

29:14 moving and changing your life

33:00 becoming a step-mom

40:40 competing and building a family

44:07 goals for the Olympia

51:30 the cost of competing

55:18 leaving her 9-5 job

60:00 being demonetizing YouTube

72:45 building confidence

77:40 managing her work flow

85:00 acknowledging your accomplishments

87:33 suit design with Toxic Angelz

99:40 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE