This is my last episode of the 60 Mindful Minutes podcast. I’m tremendously proud of what I’ve created and so honored that you’ve listened, some of you since the very beginning. Learning has been our shared journey. Whether through books, conversations, or unique experiences, we've grown together. And while this chapter may be closing, the process of learning never truly ends. So in this episode, let’s dive deep into how we can keep the spirit of curiosity alive as lifelong learners.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode300/

Learn more about coaching: Kristen@kristenmanieri.com

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: Kristen@kristenmanieri.com

Becky Blades, author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas, joins Kristen to discuss her decision to end the 60 Mindful Minutes podcast after 300 episodes.

Guest Bio

Becky Blades is the author of Start More Than You Can Finish: A Creative Permission Slip to Unleash Your Best Ideas. She built and sold the award-winning communications firm, Blades and Associates, which served diverse organizations in industries from health care to aviation, from start-ups to Fortune 500 companies. Before that, Becky launched creative marketing departments in other growing companies. She enjoys a portfolio creative career of writing and making art. She writes on topics from innovation and creativity to personal growth, and creates visual art by herself and in collaboration with others. See her art here, and see her writing here. Becky has worked in live theater, and has created special events and creative gatherings, including a sold-out comedy show. Learn more at beckyblades.com.

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode299/

Contact Kristen: Kristen@kristenmanieri.com

Mentioned in this Episode

Previous episode with Becky Blades:

Guest’s book:

Guest’s website:

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: Kristen@kristenmanieri.com

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: Kristen@kristenmanieri.com

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/

Author Britt Fran, MSW, LSCSW, SEP, joins us to discuss one of her favorite books, The Artist’s Way by Julie Cameron.

Guest Bio

Britt Frank, MSW, LSCSW, SEP, is a clinician, educator, and trauma specialist. She received her B.A. from Duke University and her MSW from the University of Kansas, where she is an award-winning adjunct professor. She is the author of The Science of Stuck: Breaking Through Inertia to Find Your Path Forward. Frank speaks and writes widely about emotional wellness and healing.

Previous episode: https://kristenmanieri.com/episode244/

For episode homepage, resources and links, visit: https://kristenmanieri.com/episode298

Learn more about coaching: Kristen@kristenmanieri.com

Mentioned in this Episode

The Artist’s Way by Julia Cameron https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252

Guest’s book: The Science of Stuck https://www.scienceofstuck.com/book

Guest’s website: https://www.scienceofstuck.com/

Host Bio

Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.

Learn more about coaching: Kristen@kristenmanieri.com

Connect with the 60 Mindful Minutes podcast

• Web: https://kristenmanieri.com

• Email: Kristen@kristenmanieri.com

• Facebook: https://www.facebook.com/60MindfulMinutes

• Instagram: https://www.instagram.com/kristenmanieri_/

• Pinterest: https://www.pinterest.com/kristenmanieri/