Anxiety Bites By cover art

Anxiety Bites

By: iHeartPodcasts
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  • Summary

  • Comedian Jen Kirkman who has had life-long Panic and Generalized Anxiety Disorder brings her life-lessons, humor, and hope to a show that’s about normalizing having anxiety so that we go from whispering dramatically, “I have anxiety” to saying out loud with a shrug, “Yeah, I have anxiety.” Jen will interview experts with anxiety be they PhD’s, creatives, or spiritual gurus for advice on how to self-diagnose, begin to treat, and how to live easily with everyday anxiety and panic – and at the very least – giving an interesting, relatable, calming listen.
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Why Has Nobody Told Me This?

    Why Has Nobody Told Me This?
    Aug 17 2022

    Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not.

    Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account.

    For more information on Dr. Julie Smith and her book please visit: https://doctorjuliesmith.com

    and you can follow Dr. Julie Smith on Tik Tok @drjuliesmith or Instagram @drjulie

    For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

    and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

    To send an email to the show write to anxietybitesweekly at gmail dot com.

    Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman

    Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

    See omnystudio.com/listener for privacy information.
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    1 hr and 6 mins
  • More Thoughts On ADHD

    More Thoughts On ADHD
    Aug 10 2022

    The episode about ADHD got a huge amount of feedback from people who felt like they identified.

    Jen is doing a solo episode to talk more about what she's learned this year about ADHD symptoms like talking too much, being reactive, hyperfocus, not going to bed on time, and Rejection Sensitivity Dysphoria.

    For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

    and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

    To send an email to the show write to anxietybitesweekly at gmail dot com.

    Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman 

    Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

    See omnystudio.com/listener for privacy information.
    Show more Show less
    1 hr and 5 mins
  • Anxiety In The Elderly

    Anxiety In The Elderly
    Aug 3 2022

    Jen talks to Dr. Sharon Orrange, MD about how anxiety shows up in the elderly and what adult children can do about it without being bossy as well as how anxiety symptoms in the elderly are different than in younger adults.

    Dr. Sharon Orrange, MD specializes in Internal Medicine and is an Associate Professor in Medicine at Keck Medicine USC.

    To read Sharon's article about anxiety in elderly patients go here: https://www.goodrx.com/conditions/generalized-anxiety-disorder/how-does-anxiety-look-different-in-older-adults

    For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link

    and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast

    To send an email to the show write to anxietybitesweekly at gmail dot com.

    Follow Jen on Twitter @jenkirkman or Instagram @jenkirkman

    Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.

    See omnystudio.com/listener for privacy information.
    Show more Show less
    56 mins
Psychology Hygiene & Healthy Living Social Sciences
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Profile Image for Cornelius Talmadge

A great listen.

First, Jen Kirkman is awesome. Her comedy is smart and honest. She bravely shares her struggles with mental health and uses this podcast as a way to help the legions of people struggling with anxiety.

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