Katarina Grabic is a wellness expert trained in TCM who is known for being a celebrity go-to for improving health, appearance and overall wellbeing. She joins the show to talk why we are over-cleansing our bodies, the prevalence of candida and parasites, the diet-hormone interaction and why people can’t lose weight, natural alternatives to botox and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit www.thegutlabinc.com and use code WELL for 15% off.

Go to clearstem.com/WELL and use code WELL at checkout for 20% off.

Visit openphone.com/blonde for 20% off 6 months.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Go to tryarmra.com/WELL for 15% off your first order.

Visit Nutrafol.com and enter code BLONDE for $10 off your first month and free shipping.

Visit fromourplace.com/BLONDE and use code BLONDE for 10% off sitewide.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode I go back to tell the story of my upbringing, addiction, recovery and how I got to where I am today. I have spoken about this in interviews but wanted this to live on my podcast in hopes that it will help anyone who feels stuck or is struggling with substances, fear, unwanted behaviors, an unfulfilling career, relationship and the like.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Visit helloned.com/BLONDE and use code BLONDE for 15% off.

Go to ZOE.com and use code BLONDE10 to get 10% off.

Visit ritual.com/BLONDE for 25% off your first month.

Visit purelyelizabeth.com and use BLONDE for 20% off your first purchase.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (with a special focus on MCAS and POTS(m) and approach their weight in a loving way.She is the host of the Quiet the Diet Podcast, where she helps listeners bridge the gap between body positivity and functional nutrition. She is the founder of the Highly Sensitive Body Hub, an information center for MCAS, POTS, Long Covid and Hypermobility. She joins the show to discuss what mast cells are, how excess histamine (and other inflammatory issues) can wreak havoc on the body, the surprising connection between hormones, anxiety and histamine, how to know if histamines are causing your unexplained symptoms and more.

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Save 15% off my favorite red light face mask at boncharge.com and use code BLONDE.

Go to ro.co/BLONDE to see if you qualify.

Visit openphone.com/BLONDE for 20% off 6 months.

Go to ZOE.com and use code WELL10 to get 10% off.

Visit fatty15.com/WELL and use code WELL at checkout for 15% off their 90-day subscription Starter Kit.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.