• lovely with lana

  • By: Lana
  • Podcast
lovely with lana  By  cover art

lovely with lana

By: Lana
  • Summary

  • hi, and welcome to lovely with lana. I am lana, your wellness princess, here to chat about everything from wellness to fashion. join me every weekend for an episode that is not only entertaining but can help you become the best version of yourself. Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
    Lana
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Episodes
  • #107- smart, hot, healthy, happy girl summer (SHHH girl summer)
    Jun 1 2024

    today we are going to chat about how to have your “SHHH” girl summer. SHHH is an acronym I created for prioritizing having multiple eras during summer including focusing on your smart girl summer, your hot girl summer, your happy girl summer, and your healthy girl summer.


    you can truly HAVE IT ALL this summer, it just comes down to putting in a bit of extra work.


    I go over my fave tips for getting smarter over the summer, how to get hotter, how to be happier, and some things you can for a healthy summer too! I am so excited to make the most out of this summer and I bet you are too!


    🤍 MENTIONS:

    * Morning Brew (news) Join Link: https://www.morningbrew.com/brew-markets/r?kid=a4c67d65

    * Matinee Candle Company and use code lovely10 for 10% off your order:⁠ ⁠https://matineecandleco.com/⁠⁠

    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com


    🤍 FIND ME EVERYWHERE:

    find all my socials and everything else here: https://linktr.ee/lovelywithlana


    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
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    37 mins
  • #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)
    May 25 2024

    today, we are going to have a girly chat of all the things! my most recent habits and obsessions, body confidence for the summer, the struggle with female friendships, dating, and balancing everything in your life.


    there are so many things to catch up on, and I want to do it one entire episode. let’s see how much I can talk about!


    🤍 MENTIONS:

    * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com


    🤍 FIND ME EVERYWHERE:

    find all my socials and everything else here: https://linktr.ee/lovelywithlana


    🤍 KEY WORDS:

    Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life.



    --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
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    37 mins
  • #105- how to get out of a slump
    May 18 2024
    today, we are going to motivate ourselves on getting out of a slump! I feel like around the end of the school year, a lot of us studious girls get into the biggest slump. we struggle to stick to the healthy habits, to being productive, and doing the things that help us become the best versions of ourselves. I am currently struggling with this myself! The post-school burnout is so REAL. however, you deserve to feel good. you deserve to have rest, but also be able to push yourself and work towards your goals and the dream version of yourself. because of this, I created 10 simple steps to get you feeling like the best version of yourself! so if you want to get out of your slump, whenever you are listening to this, click play on this episode and let’s go! 🤍 MENTIONS: * HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com 🤍 FIND ME EVERYWHERE: find all my socials and everything else here: https://linktr.ee/lovelywithlana 🤍 KEY WORDS: Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, soft-girl, aesthetic, weightlifting, gym-life, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating, morning routine, productive morning routine, 5 am club, millionaire mindset, school year, 4.0 student, intuitive eating, anti-diet culture, organization, productivity, skincare, haircare, romanticize your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelywithlanapod/support
    Show more Show less
    35 mins

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