Sobertown Podcast By cover art

Sobertown Podcast

By: Drifter
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  • Summary

  • Addiction/Recovery
    Copyright 2021 All rights reserved.
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Episodes
  • EP 356: Soberflex - O for Obsession

    EP 356: Soberflex - O for Obsession
    Apr 25 2024
    Host: Kevin Beaufrand In the KNOWMERGE system, O stands for “Obsession”. In today’s podcast, we will talk about how having a positive obsession with health can actually greatly benefit your recovery, your health, and your quality of life. We will discuss how: Seeking balance is overrated and can hurt you more than do you good.Embracing a positive obsession with health can greatly enhance your recovery and quality of life.Some people are ALL or NOTHING type of people, embrace this, don’t fight it!We live in a world that is unfortunately toxic on many levels, therefore being obsessed with our health is the only way to truly thrive. Enjoy and as always, FLEX that sobriety with pride! Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take. So what do you say, do you want to flex your sobriety? Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change. Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves. This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable. Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery. Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
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    8 mins
  • EP 355: Soberflex - Known Nutrition

    EP 355: Soberflex - Known Nutrition
    Apr 18 2024
    Host: Kevin Beaufrand KNOWMERGE In today's podcast, I'm opening up about the transformative role nutrition played in my recovery. From battling alcoholism to discovering the power of an optimal diet, I've learned that what we feed our bodies can truly make or break our healing process. I'll share the exact nutritional framework that helped me not only recover faster but also thrive in my new sober life. If you're struggling with similar issues or know someone who is, this video will guide you on how to harness nutrition to support recovery and overall well-being. Join me as we explore these life-changing strategies together! Soberflexing is a journey that goes beyond traditional pathways of recovery. It's about amplifying the triumphs of sobriety through a dual lens: optimal health and pride. This holistic approach invites individuals to embrace their journey with strength, health, and loud, unapologetic pride. The essence of Soberflexing is deeply rooted in the KNOWMERGE system, a comprehensive framework designed to guide individuals through the multifaceted aspects of health that are critical to sustaining a vibrant, sober life. This system encompasses physical well-being, mental resilience, and emotional stability, encouraging a deep dive into the pillars of health that support recovery on all fronts. By adopting Soberflexing, we not only focus on maintaining sobriety but also on thriving in every aspect of our lives. It's about becoming obsessively committed to our health, transforming our lives from the ground up, and harnessing the power of our past struggles to fuel our journey forward. Soberflexing is a bold stance we take to celebrate our sobriety and to share our stories loudly and proudly. This approach challenges the traditional narratives of recovery, breaking the silence and stigma associated with addiction. It's a testament to the strength and resilience that lies within each of us, a reminder that we are not defined by our past but by the incredible journey we embark on towards healing and self-discovery. Join us on this empowering journey of Soberflexing, where your struggles become your superpowers, and your commitment to health becomes your loudest declaration of freedom. Through the KNOWMERGE system, we'll navigate the path to optimal health and well-being together, embracing our sobriety with every step we take. So what do you say, do you want to flex your sobriety? Kevin Beaufrand's journey from the depths of addiction and chaos to the path of optimal health and sobriety illuminates the transformative power of the Soberflex system. Born from a turbulent past marked by loss, substance abuse, and a relentless quest for sobriety, Kevin's story is a testament to resilience and the capacity for radical change. Soberflex offers an all-encompassing approach to recovery utilizing the KNOWMERGE system. KNOWMERGE is an acronym that emphasizes the importance of: Knowledge Nutrition Obsession (positive health obsession) Wisdom (applied knowledge) Mindset - Movement - Mission Environment (sun light, social circle, gut microbiome...) Rest - Relationships - Regulating stress Grounding - Growth Emerge our authentic selves. This comprehensive system is designed not just for overcoming addiction but for embracing a life of wellness, purpose, and excellence. By merging these health pillars, Soberflex encourages individuals to emerge as their best selves, proving that with the right mindset, support, and tools, transformation is not only possible but inevitable. Kevin's mission through Soberflex is to guide others on their journey to health and sobriety, leveraging his own experiences and the experiences of others in the community to empower recovery and celebrate life beyond addiction, a life of amplified recovery. Join the free Soberflex community! https://www.skool.com/soberflexfree/about Facebook: https://www.facebook.com/Kevinbeaufrand Instagram: https://www.instagram.com/kevinbeaufrand/ Youtube: https://www.youtube.com/@Soberflexofficial Other Sober Resources: I Am Sober App Getting Sober ...Again Boom Rethink The Drink Recovery Movie Meet-Ups No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
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    17 mins
  • EP 354: Shana Epps Recovery Story

    EP 354: Shana Epps Recovery Story
    Apr 11 2024

    Host: Drifter

    Guest: Shana Epps

    My name is Shana Epps and I am the CEO and founder of Controlled Chaos where I do sobriety and life coaching and host a podcast. I tried for almost two decades to get sober but kept relapsing. Even while working in the girls and trying to raise my daughters alone. I went through bad relationships, drug addiction, and alcoholism. I finally decided to move back to my home town and get my life together. The 12 steps are a huge part of my recovery but I also used the vivitrol shot. The vivitrol shot was a game changer for me. The last almost 3 years have been amazing and my goal from here on is just to help as many women as I can.

    Website: https://www.controlledchaoscoaching.com/

    YouTube: https://youtube.com/@ControlledChaosCoaching?si=xIfcBKslPzZg2hWj

    Instagram: @contolledchaoscoaching

    Other Sober Resources:

    I Am Sober App

    Getting Sober ...Again

    Boom Rethink The Drink

    Recovery Movie Meet-Ups

    No Sippy No Slippy. Not Another Drop No matter What. Remember to Pour The Poison Down The Sink!! Sobertownpodcast.com
    Show more Show less
    49 mins
Personal Success
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Profile Image for Patti W.

Very Informative

Well Spoken!
The information provided was clear and easy to comprehend. Specifically noting that each individual consumer is different from the next. Never a cookie cutter result of what alcohol can do in the body.
Take-Away: I Choose to Remain Alcohol Free.

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