• Run This World with Nicole DeBoom Podcast

  • By: Nicole DeBoom
  • Podcast
Run This World with Nicole DeBoom Podcast By cover art

Run This World with Nicole DeBoom Podcast

By: Nicole DeBoom
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  • Summary

  • Welcome to my Run This World Podcast! I’m a former pro athlete turned entrepreneur and life adventurer. I feature visionaries who are creating change in the world; people who will inspire you to create positive forward change in your own worlds. You’ll hear from entrepreneurs, athletes, experts in health and nutrition, and amazing humans with a message to share. It’s time to get out there and Run This World!
    Copyright 2016 All rights reserved.
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Episodes
  • 219 - ”I wonder if I can do this?” the Story of 2-time Ironman World Champion & SSWSC Coach Tim DeBoom

    219 - ”I wonder if I can do this?” the Story of 2-time Ironman World Champion & SSWSC Coach Tim DeBoom
    Nov 6 2023

    It's not everyday that you stumble across a world champion athlete in Steamboat who isn't a snow sport athlete. Today you will hear a parallel perspective on what it takes to be the best - from my favorite person in the world - our current SSWSC mountain bike and skimo coach, former 2-time Ironman Triathlon world champion, consummate gear enthusiast, health and fitness guru, father of 6th grade SSWSC athlete Wilder, and my husband, Tim DeBoom. 

     

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    Tim is an elusive champion; he doesn't wear his accomplishments on his sleeve. When we moved to Steamboat in 2020, he didn't want to leverage his athletic past, so he started by volunteering to coach whichever ski program needed him. After a season of wrangling 6 year olds on cross country skis, the club figured out his skills would be better suited for a different level of athlete! Today he coaches the kids who have a proclivity for endurance - on the bike and on skis - notably starting the first-ever Steamboat Springs Skimo program (one of just a few kids' skimo programs in our country). 

    This interview was a blast - when's the last time to sat down with your spouse and asked them all the big questions about what makes them tick? After listening, please reach out if you have any questions about the programs Tim leads or anything else! 

    Today you will hear:

    • Tim's background: family, sports, philosophies and more
    • Swimming: How one sport set the stage for a future world champion in another sport
    • Trust in the process is key to success in everything.
    • Specialization vs diversification
    • Patience & Consistency
    • Identities: How they shift and change from Swimmer to Pro Athlete to Dad to Coach 
    • "I wonder if I can finish?" The Power of Wonder

    As always, please share your questions, comments, feedback and requests. Go to sswsc.org! Now get out there and support, lead or be a champion on and off the mountain!

     
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    1 hr and 9 mins
  • 218 - Mirna Valerio - When the Sh*t Hits the Fan

    218 - Mirna Valerio - When the Sh*t Hits the Fan
    May 26 2023
    Today we have my favorite guest in the world - you guessed it - Mirna Valerio! This is an obviously true statement due to the fact that she has been on this podcast more times than any other guest by far. 8 times! That means you can have hours of happy, mind-expanding Mirna listening by simply tuning in here. I am going to take you back in time so you can appreciate Mirna’s evolution and then, better appreciate our conversation today which really centers on a topic that we haven’t explored before. A topic that affects pretty much everyone I know. The topic of depression and anxiety. But first, let's hit memory lane... In Dec 2016, episode 34 titled Mirna Valerio of Fatgirlrunning Promotes Health at Every Size. This was not too long after we first connected. Mirna was experiencing that beautiful thing we call momentum. It was around this time that I think I told her, this is amazing, and let’s keep it going as long as we can because one day we’re not going to be able to afford you anymore! Her message at that time was simply about the fact that people at any size can get moving for reasons above and beyond trying to lose weight but simply for the love and joy of movement. Well people noticed and while many agreed with her, others decided to make her the subject of their anger so in Sept 2017 we recorded episode 69 - Mirna Valerio is not a Liar and a Fraud. You guessed it - as she gained popularity and inspired many people to try new things, she also gained the attention of some haters, one of whom took the time to email her that she is a liar and fraud. Instead of stopping, the message fueled her to go even further. So she kept pushing, moving and breaking barriers. In June 2018, she was the star speaker at the Skirt Sports Ambassador Retreat in Boulder, and since we had an in-person opportunity, i grabbed her and fellow ambassador Latoya Snell and we recorded episode 97 - Mirna & Latoya Uncensored - and had a fun, deep and raunchy conversation about all sorts of awesome topics like lady part chafing, how people project their fears on others, how we’re all nuts and more. At this point she was comfortable in this space of both empowerment and controversy, and she was learning how to navigate it successfully. We took a little podcast break, mainly because Mirna became insanely busy as a very sought-after speaker, athlete, and more. Our next podcast was in March 2020 - 163 - Mirna Valerio Leans Into Joy. The pandemic had just begun and I was desperate for a voice that could help pull me and my listeners out of the daily fear and figure out to embrace joy even during the toughest times. After today’s episode I wonder if I was among the many who have unrealistic expectations even for the most positive spirits in this world. The truth is that I needed her for more than the pandemic, I was also in my most turbulent professional crisis ever, making decisions about the future of Skirt Sports, and it was tearing me up - I needed every trick in the book. Which leads me to episode 200 - Mirna Valerio Live and Unfiltered which we recorded in May 2021. I was on my honeymoon - only 9 months after I sold Skirt Sports and moved to Steamboat Springs, CO. This episode was basically a celebration - of how far we’ve come and how much there still is to explore.    And she made two bonus appearances on fun group podcasts: In March 2017 she sang opera at my parents dinner table at a photo shoot in Savannah Georgia in episode 43 - Tales From the Shoot. There were 5 of us, Mirna, my parents Gail and Roger Molzahn, and Kim Cook, our amazing photographer. THe sound sucked but the conversation was awesome.  In January 2019, we recorded episode 119 - Body Talk - with 3 other amazing, strong women who were helping promote the launch of our new Plus Size collection, Jen Szabo, Katie Kelly and another frequent pod guest, Jill Angie. It’s that collection that Mirna credits with helping her learn what really goes into the creation of products that fit real women’s bodies, not mannequins, and I’m so proud that we were able to both create things that made women feel beautiful but also helped other women grow, learn and evolve.  So there you have it, an audio history of my friendship with this amazing woman who started as an educator from Georgia who had a health scare, decided to change her life, and turned into the force we know today as the Mirnavator - a woman who truly brings joy everywhere she goes even when she herself is struggling to find her own.  Sponsor Deal: 20% off the entire Insidetracker website. Use this link now! https://insidetracker.com/runthisworld We chat about ALOT today: Perimenopause and how depression and anxiety (and other things) are really brought to light."What's the absolute worst case scenario?"Being an observer of our own bodiesHow being outside is the most therapeutic trick for MirnaManifesting your futureHow to be many things - just not all at once Finally - the big secret she ...
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    1 hr and 34 mins
  • 217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis

    217 - Elizabeth Kraus from Mental Breakdown to Midlife Metamorphosis
    Apr 14 2023

    Today I’m trying something new. I’m interviewing a friend, someone who has been on the show before - Elizabeth Kraus. Check out episode 139 - Elizabeth Kraus Asks Herself 3 Questions Every Day - an interview we did in July 2019. It's sooo good...and it also shows how much we go through and how much we can change in just 3+ years. 

    Elizabeth is a powerhouse business woman who I’ve often called when I need career advice and she always delivers. She’s strong. She’s brilliant. And she’s an incredible leader and role model to many. So when she reached out not too long ago and said she has a story that she wants to share and the best way to do it would be on the podcast, I didn’t hesitate. The hook? She didn’t tell me any details. I had no idea what she was going to share. Only that she had recently been through an experience that changed her life and she needed the world to know about it! So get ready to go through a ride with me today. 

    Series Sponsor InsideTracker has a special deal for Run This World listeners - 20% off at insidetracker.com/runthisworld - use it now!

    Teaser - some high level topics we cover:

    • Mind & Body Breakdowns
    • Body image
    • Eating disorders
    • Hormones
    • The illusion of success
    • How our relationships can be affected by our body/mind journeys

    Elizabeth also turns the mic on me and shares a great technique for helping others navigate their menopause journeys. 
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    1 hr and 23 mins
Psychology Hygiene & Healthy Living
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