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Resiliency Within

Resiliency Within

By: Elaine Miller-Karas LCSW
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Elaine Miller-Karas will amplify the message of hope, healing and resiliency she has learned from our world community as she has traversed the globe after human made and natural disasters. Hope often springs forth in response to suffering and trauma. Our beliefs and our wellbeing are being challenged during these unprecedented times. The program Resiliency Within is about cultivating individual and community resiliency. Resiliency is the capacity to lean into our strengths with compassion during the most challenging of times and to remember what else is true? about our lived experience. Her guests are inspiring global leaders actively promoting healing and resiliency from a variety of backgrounds. The goal is to spread wellbeing and give individual and community examples to inspire how wellness skills, including ones based upon neuroscience and the biology of the human nervous system, can be integrated into one's life, family and community during challenging times.Elaine Miller-Karas, LCSW Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • A Global Trauma Recovery Movement
    Apr 23 2026

    In this powerful episode, we honor the legacy of Jane Stevens, founder of PACEs Connection, and explore how her vision is evolving into a bold national and global trauma recovery movement—one grounded in the belief that healing-centered care is a right, not a privilege.

    Through an intentional collaboration of organizations guided by Alliance Practice | Strategic Consulting for the Trauma Sector, this conversation highlights a growing movement that weaves together grassroots to systems-level change. From trauma-informed advocacy and upstream prevention policy to cross-sector partnerships and global certifications, this work is building a socio-ecological approach to healing across the lifespan.

    Join Carey Sipp, solutions journalist and leading voice in PACEs science, and Dana Brown, lifelong community organizer and statewide trauma-informed leader, as they share how science, lived experience, and community wisdom are coming together to prevent adversity and promote resilience.

    Together, they illuminate how positive childhood experiences, maternal and relational health, and community-driven leadership can disrupt cycles of trauma and create pathways for every child, family, and community to thrive.

    Be inspired by a movement that is not only growing—but transforming systems, empowering communities, and redefining what healing looks like worldwide.

    About Our Guests:

    Carey Sipp is a solutions journalist, community builder, and subject matter expert on positive and adverse childhood experiences (PACEs) who has spent nearly two decades researching, writing, and speaking on the science linking childhood adversity to lifelong health outcomes — and championing the upstream prevention strategies and positive experiences that heal and protect. Carey has held a leadership role at PACEs Connection. She serves on the Board of the STAR Network Foundation, the Steering Committee of Prevent First, NC, and the Advisory Board of Trauma Resilient Educational Communities.Carey is the author of The TurnAround Mom

    Dana Brown is the PACEs Science Statewide Facilitator and Interim Executive Director of PACEs Connection. She is a powerful social entrepreneur who has served the youth of her community in numerous ways. Some of the highlights of her dedication to her community include her efforts as an inner-city community organizer in City Heights for 29 years. She was a Commissioner on the City of San Diego Commission on Gang Prevention & Intervention and Chaired the Youth Committee. She is the co-chair of the San Diego Trauma-Informed Guide Team and on the Advisory Council of the University of San Diego's Character Development Center, and the leadership team of the Warrior Spirit Family with Indigenous communities. Dana is a HeartMath National Certified Coherence Advantage trainer and the author, of Hidden Treasures,

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    58 mins
  • Survivor Agency: The Key to Trauma Recovery
    Apr 16 2026

    In this powerful episode of Resiliency Within, host Elaine Miller-Karas is joined by Louise Godbold, Executive Director of ECHO, to explore the critical role of survivor agency in trauma recovery. Together, they discuss why healing must be guided by the survivor's voice, choices, and lived experience—especially within systems that often overlook or override individual
    needs.

    Louise shares insights from her work with survivors of high-profile abuse, highlighting the added layers of complexity that come with public disclosure, including media exposure and the risk of retraumatization. The conversation also brings attention to Hague Mothers—women who flee domestic violence across borders to protect their children, only to face legal systems that may return their children without fully considering the context of abuse.

    In light of recent public conversations—including the courage of Dolores Huerta and her allegations against César Chávez—this episode also reflects on the immense courage it takes for survivors to come forward, particularly when speaking about powerful and widely respected figures. Survivors who have disclosed experiences involving individuals such as Bill Cosby, Jeffrey Epstein, and Harvey Weinstein have helped bring greater awareness to the complexities of trauma, power, and accountability. These disclosures often come with significant personal risk, including public scrutiny, disbelief, and retraumatization.

    This episode explores the importance of helping survivors create a coherent narrative of their experiences as part of the healing process, and the responsibility of journalists, professionals, and communities to adopt trauma-informed practices that reduce harm and promote resilience.

    With compassion and clarity, this conversation offers a call to action: to center survivor agency, uphold dignity, and create systems that truly support healing.

    About Our Guest:

    Louise Godbold is the Executive Director of ECHO, a nonprofit organization dedicated to providing training and educational resources on trauma and resilience for survivors and professionals across multiple sectors.

    Following her decision to come forward about her own experience with Harvey Weinstein in 2017, Louise became a trusted advocate for survivors of high-profile perpetrators, supporting them as they navigate the complex and often retraumatizing
    terrain of public disclosure.


    Her work centers on survivor agency, ethical storytelling, and trauma-informed systems change. Louise has written extensively on trauma and survivorship for publications including Pacific Standard, Slate, Smithsonian Magazine, Vox, and The Wrap. She is widely recognized for her leadership in advancing survivor-centered approaches that honor dignity, choice, and voice in the healing process.

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    57 mins
  • Redefining Healing Beyond The Clinical Walls
    Apr 9 2026

    In this episode of Resiliency Within, I am joined by Jenn Turner of the Center for Trauma and Embodiment for a thoughtful and energizing conversation about what it means to be women leaders in the fields of mind-body health and trauma healing.

    Together, we explore the evolving landscape of therapeutic relationships—moving away from traditional hierarchies toward models of shared power, collaboration, and mutual respect. Jenn brings deep insight into embodied trauma healing, helping us understand how the body holds our lived experiences and how healing must include—not bypass—our physical sensations and inner awareness.

    We also dive into the role of interoception—the ability to notice and make meaning of sensations inside the body—and how this skill supports emotional regulation, resilience, and a deeper connection to self. Grounded in neurobiology, we discuss how the nervous system shapes our responses to stress, trauma, and healing, reinforcing the idea that our reactions are rooted in biology, not personal weakness.

    Importantly, this conversation also examines how patriarchal structures have influenced healing modalities—often prioritizing authority, control, and "fixing" over listening, collaboration, and empowerment. As women in leadership, we reflect on how we are helping to reshape these systems into ones that honor voice, agency, and the wisdom of the body.

    This episode invites listeners to consider a new vision of healing—one that is relational, embodied, and rooted in both science and compassion. Whether you are a practitioner, educator, or someone on your own healing journey, this conversation offers meaningful insights into how we can create more equitable, attuned, and human-centered approaches to well-being.

    About Our Guest:

    Jenn has had the honor of working with survivors of trauma for all of her career. Along with working in private practice as a trauma-informed therapist, Jenn is the Executive Director of the Center for Trauma and Embodiment where she works to oversee training and supports the development of body-first interventions for healing from trauma.

    Jenn also leads trainings in Trauma Center Trauma Sensitive Yoga (TCTSY) throughout the U.S. and provides consultation to organizations on how to become more trauma-informed at all levels. Jenn co-founded the Center for Trauma and Embodiment in 2018.

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    59 mins
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