Self-Care Daily with Rachel Brathen Podcast By Rachel Brathen cover art

Self-Care Daily with Rachel Brathen

Self-Care Daily with Rachel Brathen

By: Rachel Brathen
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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.© Island Yoga & Audacy, Inc. All Rights Reserved. Hygiene & Healthy Living Social Sciences
Episodes
  • A Self-Care Practice to Find Your Place in Nature

    A Self-Care Practice to Find Your Place in Nature
    Apr 24 2026
    Today’s self-care episode offers you a simple practice, but with profound possibility. Rachel will guide you to go out in nature and do two things - get yourself fired up, and then find stillness. It is a beautiful way to connect with everything happening in nature on the outside, and feel what it brings you on the inside. By the end, you will have a quieter mind and a deeper connection to your place on this earth. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    6 mins
  • The Benefits of Connecting with Nature

    The Benefits of Connecting with Nature
    Apr 23 2026
    Every single time you connect with nature, you get something out of it. Today’s episode will help you notice and identify what this relationship brings you. How do you feel after spending time outside? What is it that you receive? After a free journaling session, it will be so much easier to reach for nature as a resource when you need to be picked up. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    5 mins
  • A Memory of Nature from Your Childhood

    A Memory of Nature from Your Childhood
    Apr 22 2026
    Nature has been your home since the very beginning. But oftentimes as you grow, it can be lost a little along the way. Today’s episode will offer you a reminder of the connection you’ve always had with nature. You will reflect on a memory of something special you did outside when you were young. Rachel will share her own inspiration and memories. Hopefully by the end, you will feel a little more connected with our world - because it’s just as available to us now as it was back then. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    6 mins
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