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Episode Summary: In this episode of The Fallible Man Podcast, Brent dives into the concept of "The One Thing" from Gary Keller's book, applying it to marriage. Discover how identifying and focusing on a single powerful aspect can significantly improve your relationship. Brent shares personal anecdotes, expert insights, and practical advice to help you find and utilize the one thing that can bridge gaps and enhance your marital bond.

Key Takeaways:

• Introduction to "The One Thing" concept by Gary Keller
• Importance of focusing on one crucial element in your marriage
• Personal stories and examples of effective one things in relationships
• How to identify and implement your one thing
• Practical advice for maintaining and evolving your one thing over time
• Encouragement to keep romantic gestures and memories alive
• Exclusive content and resources for making positive changes in life

Resources Mentioned:

• Book: "The One Thing: The Surprisingly Simple Truth About Extraordinary Results" by Gary Keller
• Oliver and Denise's marriage coaching episodes https://www.thefalliblemanpodcast.com/renew-your-marriage-marriage-secrets-for-a-strong-marriage
• Free e-workbook: Foundations of Change - https://bit.ly/FoundationsofChange

Subscribe & Follow:

• Instagram: @TheFallibleMan
• Website: www.TheFallibleManPodcast.com
• Don't miss an episode! Subscribe to The Fallible Man Podcast on your favorite platform.

Call to Action:

• Download the free e-workbook: Foundations of Change
• Foundations of Change Ebook
  https://bit.ly/FoundationsofChange
• Share your "one thing" on social media and tag @TheFallibleMan

Sponsors:

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We've all experienced that simmering frustration, that white-hot surge of rage that seems to hijack our thoughts and actions. Anger is a powerful force, one that can strain relationships, compromise our judgment, and even jeopardize our health. For years, we've grappled with methods to tame this formidable emotion, from deep breathing exercises to therapy sessions. But what if the true key to conquering anger lies not in managing the symptom, but in understanding and dismantling its very source?

In this paradigm-shifting conversation, Dr. Mort Orman, a physician with over four decades of experience studying the intricate workings of anger, unveils a revolutionary perspective that challenges our conventional beliefs. Drawing from his years of research and personal transformation, Dr. Orman reveals that anger doesn't originate from external triggers, but from our own internal filters – the unconscious lenses through which we interpret reality.

Brace yourself as he deconstructs the three pivotal filters that fuel our anger, shedding light on how our brains inadvertently distort situations, assign blame, and generate emotional turmoil. His insights offer a profound realization: the very anger we grapple with stems not from the actions of others, but from our own fallible perceptions.

Here are the key insights you'll gain from this eye-opening discussion:

- Understand the three unconscious filters that shape your perception of reality and trigger anger
- Learn how to recognize the "fake news" your brain automatically generates, fueling emotional upheaval
- Discover practical exercises to counteract these distorted narratives and regain control over your emotions
- Cultivate a deeper awareness of your own fallibility, enabling you to respond with clarity instead of reactivity

But this conversation is more than just a theoretical exploration. With candor and clarity, Dr. Orman outlines a self-directed approach to disarming anger at its source, empowering you to reclaim your emotional sovereignty. Through real-life examples and thought-provoking exercises, he equips you with the tools to navigate life's inevitable frustrations with a newfound sense of inner peace and resilience.

Whether you're a seasoned anger-management seeker or someone seeking a fresh perspective, this conversation promises a transformative shift in your understanding and approach to anger. Prepare to have your worldview shaken as you embark on a journey towards true emotional mastery, one that begins with the recognition of your own fallibility and the power to rewrite the narratives that have held you captive.

Guest Links:

https://docorman.com/

https://www.facebook.com/docorman

https://www.linkedin.com/in/docorman

https://www.youtube.com/@angerfreedom

theangersolution.org

The Book:https://www.amazon.com/dp/1990090168/

Sponsors:

My Pillow

Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!

Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳

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In this enlightening episode, Brent explores the natural, data-driven strengths of the male brain in managing stress. Using the 5 W's method, Brent provides a practical guide to identify and address the sources of stress effectively. This episode is a must-listen for any man looking to enhance his stress management skills and improve his overall well-being.

Segment Breakdown:

• 00:00:00 The Tape Robot Analogy: Understanding the male brain's data-driven nature.
• 00:01:05 Ridiculous Disclaimer: Because People are Silly
• 00:02:07 The 5 W's Method: Detailed steps to break down the source of stress.
• 00:03:45 Practical Application: How to apply the 5 W's in real life.
• 00:06:23 Listener Shoutout: Brent reads a five-star review from a listener.

Key Takeaways:

• Men's brains work similarly to computers, processing data to manage tasks.
• The 5 W's method (Who, What, When, Where, Why) helps in identifying stressors.
• Writing down and analyzing stressors externally can aid in better stress management.

Use your brain's natural data-processing ability to manage stress better. Write down your stressors, analyze them, and create an action plan to tackle them head-on.

Sponsors:

My Pillow

Free MyPillow Promo Code "TFM" for up to 80% off your entire order at MyPillow!

Get up to 80% off EVERYTHING at MyPillow with promo code "TFM"! We are proudly sponsored by MyPillow offers quality products at affordable prices. Use the code for savings on sheets, pillows, slippers, and more. Shop 250+ American-made items and support both the podcast and a great company. Enjoy the comfort and savings today! 🥳

Ghost Bed

Actually get a GOOD night’s sleep! Go see my friends at https://www.ghostbed.com/pages/fallible and use the code “fallible” for 30% off your order! It’s what I sleep on and what I count on!

BUY FALLIBLE MAN MERCHANDISE!! - https://www.thefallibleman.com/shop

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Support us on Patreon - https://www.patreon.com/thefallibleman

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