NAMI OC Presents: It's Okay To Feel By cover art

NAMI OC Presents: It's Okay To Feel

By: NAMI Orange County
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  • Summary

  • Welcome to the official podcast of NAMI Orange County! Each week we'll explore important mental health topics including therapy, anxiety, depression, identity, sensitivity, racial trauma, body positivity, and more!
    NAMI Orange County
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Episodes
  • Emotional Resilience Through Self-Awareness

    Emotional Resilience Through Self-Awareness
    Apr 10 2024

    Today we welcome back Shelley Armenta. She is an In Our Own Voice presenter and warmline operator with NAMI OC. We dive into the topic of resilience and how to cultivate it through self-awareness, cognitive restructuring, changing your thought patterns, and more. Thanks for tuning in!

    Contact Shelley: Heygirl@ShelleyArmenta.comwww.Shelleyarmenta.com

    Resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OC Warmline: (714) 991-6412

    Connect with us:

    IG: NAMI_OC

    Facebook: NAMI Orange County

    Tik Tok: NAMI_OC

    Email: ⁠⁠⁠⁠⁠itsokaytofeel@namioc.org
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    1 hr
  • Making Better Humans with Janeane Bernstein, EdD

    Making Better Humans with Janeane Bernstein, EdD
    Mar 27 2024

    Today we talk with Janeane Bernstein, a mental health advocate, volunteer with NAMI Westside, journalist, and speaker. We dive into how we as a society have come out of the pandemic better equipped to handle difficult situations because we all collectively went through it together. Her book, Better Humans: What the Mental Health Pandemic Teaches Us About Humanity, can be purchased on Amazon. Thanks for listening!

    Resources:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    OC Warmline: (714) 991-6412

    Connect with us:

    IG: NAMI_OC

    Facebook: NAMI Orange County

    Tik Tok: NAMI_OC

    Email: ⁠⁠⁠⁠⁠itsokaytofeel@namioc.org
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    32 mins
  • Recovery, Resiliency, & the Importance of Peer Support with Jared Bendifallah

    Recovery, Resiliency, & the Importance of Peer Support with Jared Bendifallah
    Mar 14 2024

    Peer Support is a crucial component that makes NAMI work. Today we have peer support specialist Jared Bendifallah join the pod to discuss his mental health journey. We discover his 5 pillars of recovery to mental wellness, the importance of Peer Support groups, and our Peer to Peer classes. Find out more about Jared with the links below.

    Jared's LinkedIn profile: Jared Bendifallah | LinkedIn
    Jared's Calendly, in case people would like to connect with him for any reason: https://calendly.com/bookjaredb

    Resources:

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Website⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Programs⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Warmline⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • ⁠⁠⁠⁠⁠⁠⁠⁠⁠NAMI Orange County Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠

    • OC Warmline: (714) 991-6412

    Connect with us:

    • IG: NAMI_OC

    • Facebook: NAMI Orange County

    • Tik Tok: NAMI_OC

    • Email: ⁠⁠⁠⁠⁠itsokaytofeel@namioc.org
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    36 mins
Psychology Hygiene & Healthy Living
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Pre-Mentoring

I learned about namioc.org website and weekly mentor services to which I'm looking forward to signing up for.

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