Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

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https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
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Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined again by Josh McKinney! Josh is a coach at HeadnodHQ in Illinois and a black belt under Kyle Watson. In this episode, Josh breaks down his "Champions Stay Present" coaching strategy: a mindfulness-based method to help athletes achieve their best performance and mental state.

Follow Josh on Instagram:
https://www.instagram.com/thejoshmckinney

Check out the I Suck At Jiu Jitsu Show:
https://www.youtube.com/@JoshMcKinney
https://www.instagram.com/isuckatjiujitsushow


Resources mentioned in this episode:

BJJMM Ep. 227: Designated Winners, feat. Josh McKinney
https://bjj.plus/227

Essentialism, by Greg McKeown
https://gregmckeown.com/books/essentialism/

The Purler Way audio course (requires BJJMM Premium)
https://bjjmentalmodels.com/products/the-purler-way-feat-nick-purler/

Headspace
https://www.headspace.com/


Mental models discussed in this episode:

• Mindfulness
  https://bjjmentalmodels.com/mindfulness/
  
  
• Visualization
  https://bjjmentalmodels.com/visualization/
  
  
• Hick's Law
  https://bjjmentalmodels.com/hicks-law/
  
  
• Concepts Over Techniques
  https://bjjmentalmodels.com/concepts-over-techniques/
  
  
• Consistency
  https://bjjmentalmodels.com/consistency/
  
  
• Ecological Dynamics
  https://bjjmentalmodels.com/ecological-dynamics/
  
  
• Cognitive Dissonance
  https://bjjmentalmodels.com/cognitive-dissonance/
  
  
• Building Your Triggers
  https://bjjmentalmodels.com/building-your-triggers/
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/

This week we're joined again by Dr. Mike Piekarski! Better known as "Doctor Kickass" on Instagram, Mike is a BJJ black belt under Henry Akins and is a Doctor of Physical Therapy. In this episode, we discuss ways to safely apply the stack pass and reduce your risk of injury while defending it.

Follow Mike on social:
https://www.instagram.com/doctor_kickass
https://www.facebook.com/mike.piekarski.50

Work with Mike:
https://linktr.ee/doctor_kickass


Mental models discussed in this episode:

• Economy of Motion
  https://bjjmentalmodels.com/economy-of-motion/
  
  
• Static vs. Dynamic Control
  https://bjjmentalmodels.com/static-vs-dynamic-control/
  
  
• Body Tethering
  https://bjjmentalmodels.com/body-tethering/
  
  
• Return on Investment
  https://bjjmentalmodels.com/return-on-investment/
  
  

Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Music by Enterprize:
https://enterprize.bandcamp.com/