This week Dr. Drew talks to Relationship Expert Julie Menanno. As a licensed marriage and family therapist specializing in Emotionally Focused Therapy (EFT) for couples, Julie offers invaluable insights into the roots of insecurity within relationships and breaks down the four different attachment types. Additionally, she provides a comprehensive exploration of the principles and benefits of EFT, along with practical tips for finding a qualified EFT therapist.

Julie's Instagram: www.instagram.com/thesecurerelationship

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This week, Dr. Drew talks to author and evolutionary psychologist Rob Henderson. Rob sheds light on the biases inherent in the New York Times bestseller list, explores California's committee on happiness, challenges our misconceptions about happiness, and underscores the significance of social psychology in academia

Rob's New Book: https://www.simonandschuster.com/books/Troubled/Rob-Henderson/9781982168537

Rob's Newsletter: https://robkhenderson.substack.com/

Rob's Website: https://www.robkhenderson.com/

This week Dr. Drew talks to author and founder of Upgrade Labs, Dave Asprey. Together, they explore the realms of biohacking, exercise, diet, and why generic health programs often fall short. Dave sheds light on his AI-driven longevity program and provides insights into Upgrade Labs, offering a glimpse into the benefits of joining his biohacking club. The discussion also takes a deep dive into the crucial topics of sleep optimization and its impact on longevity.

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