Has life ever knocked you out of a long-time routine and you weren't sure how to get back on track?

In this episode, Jeff shares his recent struggles with maintaining his long-time fitness routine after a a few unexpected life challenges. We discuss the difficulty of consistency, highlighting the importance of empathy, mindset, and the concept of upper and lower limits to build and maintain habits. We offer encouragement for those starting new endeavors and share practical advice to break down big goals into manageable steps. Tune in for insights on overcoming setbacks and the power of persistence!

ACTION STEP FROM THIS EPISODE
Consider where you've fallen off of a valuable routine and start with the simplest possible task to rebuild a habit or routine around that, e.g. start with a few pushups a day or walking around the block.

EPISODE HIGHLIGHTS

• 00:15 The Struggle of Starting and Stopping
• 02:50 The Power of Starting Simple
• 04:21 The Role of Mindset in Achieving Goals
• 05:26 The Power of Empathy and Understanding
• 07:25 The Importance of Consistency and Momentum
• 09:17 The Power of Small Steps and Lower Limits

RESOURCES FROM THIS EPISODE

• For more on Upper and Lower Limits, check out Episode 85.
• For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

Support the show

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• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Can you become successful by accident?

In this episode we answer that question and  dive into how the power of identity and the stories we tell ourselves can influence who we become and the results we achieve. We break down how our beliefs shape our actions and we share simple ways to transform your life through intentional daily habits. So, if you're ready to take control of your story and make a change that leads to eating results, this episode is for you.

ACTION STEP FROM THIS EPISODE
Take time today to identify and reframe any negative self-beliefs and replaceg them with positive narratives that align with your desired identity, and then pick one action you can take daily to reinforce that new identity.

EPISODE HIGHLIGHTS

• Beliefs Shape Identity (0:00 - 9:30)
• Transforming Self-Narratives (9:31 - 19:15)
• Daily Actions Drive Change (19:16 - 28:45)
• Patience and Consistency (28:46 - 35:10)
• Embracing Growth Mindset (35:11 - end)

RESOURCES FROM THIS EPISODE

• For more info on mastering the fundamentals of habits, check out our 7 Day Habit course email us at hello@habitmasters.com if you're planning to take the course and we'll hook you up with a sweet discount code.
• Check out Jeff's Digital comic here https://www.instagram.com/briscothegnome/

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters

Ever wondered what makes a kids' gift totally awesome?

In this special episode we're  sharing our families' all-time most successful gifts. We're straying from the usual formula for a bit to bring you the ultimate gift guide packed with unique kids gifts and guaranteed family fun. Listen in to see if you find any golden nuggets your family can enjoy for years to come. Let's do this!

https://www.habitmasters.com/blog/kids_gift_guide
ACTION STEP FROM THE EPISODE
Check out our Kids Gift Guide that's packed with links and gift ideas our families have loved.

RESOURCES FROM THIS EPISODE

• The Ultimate Kids Gift Guide
• Need more kid experience ideas? Check out these blogs for even more great family fun ideas https://selfsufficientkids.com/experience-gifts-for-kids/
  https://modernminimalism.com/best-experience-gifts-for-kids/
  https://www.lovelyluckylife.com/experience-gift-ideas-for-kids/

KICK YOUR WEEK OFF RIGHT!
SUBSCRIBE TO THE FREE MAGIC MONDAY NEWSLETTER
Subscribe to the Magic Monday newsletter to power up your week with our best tips and tools for crushing your goals.

OUR MISSION
Our mission is to help one million strivers take consistent action on their goals and live a life of greater freedom and contribution.

P.S. If you liked this episode please consider sharing it with someone and/or leaving us a review on your favorite podcast app.

CONNECT, FOLLOW, SUBSCRIBE

• Podcast: Apple | Spotify | Google | Website
• Instagram: @habit.masters