Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker By cover art

Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker

By: Emily Nichols | Habit & Fitness Coach
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  • Summary

  • **HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST***

    Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the right place

    **Think of this as atomic habits for women!**

    Hey, I’m Emily Nichols–Habit & Fitness coach, millennial mom and Taco Tuesday Enthusiast. I’m here to tell you there is an easier way than what we’ve been taught about health and our habits. How do I know? Because I’ve gone from former chronic dieter to habit hacker through the power of the system that I’m now going to teach you so you can finally stop dieting and just train for life via your habits!

    Remember…It’s not your fault your healthy habits haven’t stuck, we just have to do them differently! Are you ready to habit hack your health? Then let’s do this!

    On Habit Hack Your Health, you will learn how to:
    -Use the atomic habit hacking system to make your habits stick
    -Focus on health first, then weight loss
    -Lose the overwhelm and confusion on diet culture & focus on healthy habits instead
    -Finding true health through your fundamental needs like mindset, food freedom and movement habits that are realistic and sustainable
    -Focus on health first, then weight loss
    -Create every day habit hacks to help you as a millennial mom make your habits stick and pivot when life gets in the way

    So grab a sparkling water, a cup of coffee or even a marg and let’s start habit hacking!

    Next Steps:
    Get the signature program, made just for you, the HEALTHY HABITS ACCELERATOR POD COURSE:www.emily-nichols.com/accelerators
    Come say hi on Instagram:www.instagram.com/emilynichols22
    © 2024 Habit Hack Your Health | Atomic Habits, Healthy Habits for Millennial Moms, Meal Prep Hacks, Fitness Over 40, Habit Loop, Habit Tracker
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Episodes
  • Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It!

    Weight Loss is Simple, But Not Easy. How Your Mindset and Current Habits Might Be Holding You Back and How to Fix It!
    Apr 29 2024

    I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and how we can utilize habit strategy instead!

    Listen to the free private podcast, Atomic Habits for Women, to learn about why we need to do habits differently in order to stop dieting and train for life!

    ***

    HABIT HACKS:

    -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackyourhealth
    www.emily-nichols.com

    GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!
    Show more Show less
    19 mins
  • HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout

    HABIT HACK: Ever Try Cozy Cardio? 2 Habit Loops to Try Out This Simple and Relaxing Way to Workout
    Apr 25 2024

    Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick!

    Need help creating habit loops from that atomic habits for women philosophy? Take the free 3 day email challenge, HABIT LOOP BOOTCAMP!

    ***
    HABIT HACKS:

    -Access the signature program, the HEALTHY HABITS ACCELERATOR POD COURSE!

    -1:1 coaching more your jam? Schedule a FREE DISCOVERY CALL to find out more!

    -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!

    SEND EMILY A HABIT HACKING QUESTION TO ANSWER ON THE SHOW!


    LET’S CONNECT:

    Connect with Emily:
    @emilynichols22
    @habithackyourhealth
    www.emily-nichols.com



    GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!
    Show more Show less
    16 mins
Hygiene & Healthy Living Personal Success
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Profile Image for Beata M.

the best!

The weekly hacks/ motivations is short and right to the point! she reinforces what most likely you know but you were/ are doubting yourself!

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