Feel more align with your feminine self and take care of your pelvic floor!

Molly Sommerhalder is back on the 50 Shades of Kay podcast to share her journey and to bring pelvic pain out in the open. Don't be shy, let's talk about this very important area in a woman (and man's) life!

Molly is the founder of Swan in the Lotus, Yoga and Wellness. She is a woman's embodiment coach and yoga teacher. She's been on a lifelong journey to healing her high-toned pelvic floor. She hopes her struggles, her journey and her knowledge can help you create a space for embodiment and self love!

Referenced in this episode:

Between The Hips by Dr. Meghan Rorabeck

Swan in the Lotus, Yoga and Wellness - SLWellness.info

April is Organ Donation Month and as a proud kidney donor, it's become my life's mission to spread awareness about how you can make a difference in someone's life.

YOU have the power to save a life, just like Laura Hutchings from Mequon. She's a mom of four and saw a billboard about organ donation and decided to go ahead and donate her kidney to a complete stranger!

We hope our stories will inspire you to seek more information about how you can become an organ donor too!

If you'd like to learn more visit DonateLife.net

To help those fighting kidney disease or to find out if you're at risk visit KidneyWI.org or American Kidney Fund.

If you're going to be in a relationship, why not make it a good one?

And just in time for Valentine's Day!

Relationship and Intimacy coach, Allison Orlovsky is back on 50 Shades of Kay to help you bring back the playfulness. She's also launched a new fun way to level up your relationship in the Relationship Revolution! It's about making bite-sized shifts in both your mind and actions to move your relationship forward and it's actually FUN!

To join visit member.relationship-revolution.com