In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Coach Travis Mash dive into periodization models and a framework for longevity through the lens of health and performance.

Longevity is a common goal. Unfortunately, it is impossible to define.

How do you know if you are doing it right?

Do you have to wait 40 years to find out all the at effort gave you 10 extra days?

Longevity is great what you really want is a long life filled with performance goals that amounts to a life full of high quality experiences.

In today’s episode we will tackle this exact question so you can stay at the top of your game, while living a long, healthy life.

Work with RAPID Health Optimization

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dan Garner is a co-founder of RAPID Health Optimization which offers high-level, personalized online health and performance coaching for world class results.

His coaching resume is second to none having worked with dozens of professional athletes, CEO’s, and Investors. Within his clientele he has worked with three superbowl champions, two UFC title winners, an Olympic gold medialist, two Olympic bronze medalists, three hall-of-fame inductees and two all-time world record breakers.

In this Episode of Barbell Shrugged:

• Why bloodwork, stool samples, urine, and hair create a full health profile
• How micros are the secret to ultimate performance
• How to increase testosterone in the shortest amount of time
• How confidence can be the secret to increased testosterone
• Specific supplements for increased testosterone

Connect with our guests:

Work with this full team at RAPID Health Optimization

Dan Garner Instagram

Dr. Andy Galpin Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram