The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family By cover art

The Teacher Mama‘s Podcast | classroom teacher, daily routines, healthy habits, work life balance, meal planning, faith and family

By: The Teacher Mamas | Ashley Johnson and Roberta Kightlinger
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  • Summary

  • The Go-To Podcast for Teacher Mamas Wanting to Create Work-Life Balance With Healthy Routines *****Top 5% of Podcasts in Education, Self-Improvement and Kids & Family/Parenting***** Do you wish you could stop using up all your patience and energy in the classroom so you have some left for your own kids when you get home? Are you sick of coming home to a constant mess and never-ending to-do list that it feels like you’re working a second job? Do you wish you had more time for yourself, your kids, your husband and your Faith? Are you ready to turn off your teacher brain at the end of the day so you can transition into mom mode? We are so excited you’re here! This podcast will help you enjoy teaching and your home life again, be more efficient and focused with the time you have and create more energy to pour into your family and the things that matter most to you! Hi, I’m Ashley, and I’m Roberta. We are both Wives, and Teacher Mamas with a combined 28 years of experience in the classroom and we’ve both been that exhausted, stressed out teacher mom. We too were overstimulated and overwhelmed, brought too much work home, struggled with keeping up on the house chores and dinner, and did zero things that we enjoyed outside of school. We finally realized that if we were going to live more energetic and balanced lives, we needed to learn different routines, time management, and stress relieving strategies. We created a plan that fits *us* and is actually easy to stick with. A lifestyle that made teaching, momming, and wifeing easier and fun again. And we’re ready to share it with you! If you’re ready to: ***Start finding balance between work and home… ***Get your housework under control so you don’t feel like you need to clone yourself to get things done… ***Find time for yourself, your family, and home with simple routines, time and stress management strategies… ***And have more energy, focus, fulfillment and patience- this podcast is for you! So go grab your coffee and leave those ungraded papers at school, because we are about to dive in!! Get ready to get your binge listen on!! Next steps: Become and Insider: ＞＞＞https://bit.ly/teachermamainsider Join our free community: ＞＞＞https://bit.ly/timeandstressmanagement Email us: ＞＞＞theteachermamaspodcast@gmail.com
    Copyright 2021 All rights reserved.
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Episodes
  • 182. Ready for sleep? How a bedtime routine can help you get there, fast.

    182. Ready for sleep? How a bedtime routine can help you get there, fast.
    Apr 18 2024

    In this episode you will learn:

    • A bedtime routine isn't one-size-fits-all
    • What our podcast hosts do for their bedtime rituals
    • How a bedtime routine can evolve over time
    • bedtime routines aren't just for kids

    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → here

    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → here

    Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ here

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    22 mins
  • 181. 6 Ways to Get More Exercise During the Busy Teacher Day to Get Better Sleep.

    181. 6 Ways to Get More Exercise During the Busy Teacher Day to Get Better Sleep.
    Apr 15 2024

    Exercise helps you sleep. It gives us endorphins (the happy hormone) which also helps reduce stress. This is often a big reason why you can't fall asleep at night. Exercise also helps increase the natural release of melatonin in our bodies which if you listened to previous episodes, you know, helps us fall asleep at night.

    There is so much research out there on how 30 minutes of aerobic exercise helps with sleep quality but let's get into some ways you can fit it in during your crazy busy Teacher mom day!

    In this episode you will learn:

    • How to squeeze exercise into your busy day
    • Different places to find your quick exercise routines
    • Options for Before Bed Exercise

    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement

    Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines

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    20 mins
  • 180. Why a bedtime routine is actually self-care. The #1 Way I get better sleep.

    180. Why a bedtime routine is actually self-care. The #1 Way I get better sleep.
    Apr 11 2024

    Many of us mama's get to the end of the day and flop into bed. But the things we do leading up to bed vary each and every day. The time we go to bed may be different each and every day.

    In this episode Ashley and Roberta talk about what is part of their own bedtime routines. The things on their routines help them to both sleep better AND set their mornings up for success.

    In this episode you will learn:

    • our bedtime routines change with the season of life we find ourselves in
    • Bedtime routines can include joy
    • bedtime routines aren't just for kids
    • bedtime routines help set our mornings up for success
    • bedtime rituals help us get better sleep

    Wanna work with us to feel more focused and efficient during your work day so you can feel more focused and present during your time at home?

    Step 1: Sign up to be an insider with our weekly newsletter. Let’s ditch the Teacher Mama stress together → https://bit.ly/teachermamainsider

    Step 2: Connect with us and a supportive community of other Teacher Mamas who get it through our FREE Facebook Community → http://bit.ly/timeandstressmanagement

    Step 3: Create More Time for Your Needs with Personal Power Routines and 1:1 coaching!→ https://theteachermamas.com/powerroutines

    Show more Show less
    24 mins

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