In this deeply moving episode, join us on an intimate journey with the resilient and inspiring Luis Molinar as he shares his story from being depressed and suicidal to finding his purpose and living a heart-led life.

Luis found himself getting seperated from a long-time partner, burned out, struggling emotionally until he hit a rock bottom that forced him to face his inner demons, unfelt emotions and lack of self-love.

"Life is about getting back on the horse."- Luis

Tune in to listen to how Luis rose from the depths of hitting rock bottom to embrace a life filled with faith and an open heart. Luis opens up about the challenges that tested his spirit and the transformative moments that led him to a path of profound positivity.

"It's ok to experience sadness and pain but we also have the choice of stepping out of that. It's there, we want to experience it, learn from it, but we don't want it to become part of our personality."

Topics we share:

-How burning out helps us align ourselves with our truth and let go of what's out of alignment.
-How listening to your body helps you align with your truth.
-How death helps create a sense of urgency to live out a life of purpose.
-Life is about "choosing your hard."
-How we meet the universe halfway by taking action towards our dreams and allowing the universe to show us the way.
-What happens when we move from doing things by obligation to do them out of desire.

Ever feel like even when you're surrounded by people, you feel alone, or like your conversations are so shallow they end up draining you?

My guest Ryel Kestano is the co-founder of an organization I have been involved with in the past two years and DEEPLY impacted by called ART-Authentic Relating Training.

At its simplest, authentic relating is a groundbreaking relational practice that creates profoundly enriching, enlivening, and nourishing relationships in all social domains of life, from the bedroom to the boardroom, with intimate partners and perfect strangers and everyone in between.

For me, it's been a gamechanger in how raw and authentic I let myself show up in my interactions on dates, with friends and with my parents.

Ryel comes on to share why he devoted himself to this work and how it can impact the level of depth and intimacy you can experience in your relationships, from closed ones to strangers to even people you're in conflict with.

"Authentic relating has been called relational meditation, where the object of our meditational presence is relational space itself, which really brings us into presence, and presence, really being in the here and now, is where we experience connection, the deepest sense of being seen, seeing another, and partly the reason why that is, is because when we're really committed to the here and now we can't rely on programs and conditioning that we so often lean on as a crutch in our conversations."

Ryel is now offering an online 4 week course called "The Art of Authentic Dating."
Shoot him a message on IG to get more info! https://www.instagram.com/ryelkestano/

An update episode on recent breakthroughs in my dating and how I navigated a situation where I really liked the guy but we weren't looking for the same things.

We've all been there...you like this person but you're not looking for the same things. 

Sometimes you disregard that and enjoy connecting with them.

Sometimes you hope things will change...sometimes, they do! Most of the time they don't, but you learn something anyway.

On this episode I talk about how to honor yourself and your truth while accepting the other's truth.