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In this episode, we talk to Dr Greg Potter, of Resilient Nutrition, discussing some of the key considerations when maximising your sleep and nutrition.

We take a look at why sleep is so important and how you can introduce a few relatively simple things to improve your sleep dramatically, including how to help tackle night shifts and the problem with the sleep schedule that our schooling pushes on young people.

We also dive in to nutrition, tackling a few myths and learning some general rules of thumb to help navigate the complex world of healthy eating.

Finally we, of course, wrap up with Dr Potters 3 recommends - 1x TV/Film, 1x Music and 1x Other.

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In this episode, we sit down with Pro Adventure Photographer, Dan Milner and learn about what it means to be the photographer on the expedition; when you're there to document the adventure but every time you pick up the camera, you may risk jeopardising the mission.

We explore Dan's approach to photographing in extreme environments, some of the key things to keep in mind, the importance of being adaptive and the realities of telling stories when you don't yet know the outcome.

Wrapping up the episode, we take a look at some of Dan's work and hear the stories behind the images, including close encounters with Polar Bears, losing a team member in a deadly storm on the Southern-most trail in the world and capturing a raging protest in London.

As always, we finish off with Dan's 3 recommendations.

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