In this week’s episode, I am speaking with the absolutely beautiful Lisa Sugarman. Lisa is a renowned published author, columnist, storyteller, counselor, mental health advocate and amazing woman. She believes that there is strength and healing found within our shared experiences, which is why she is committed to sharing her story of life after loss. In this interview, Lisa shares of course her own story with us, she speaks about why it is ok to not be okay. She talks about how to help someone who is suicidal, why it is important to sit in your grief and why it is valuable and cathargic to talk about someone you have lost. This interview is a must-listen for you if you would like to make your world a healthier happier place as well as lift up our world as a community. Please enjoy!

Links:
Website: https://lisasugarman.com/
Facebook: https://www.facebook.com/TheLisaSugarman
YouTube: https://www.youtube.com/@thelisasugarman
Instagram: https://www.instagram.com/lisa_sugarman/
LinkedIn: https://www.linkedin.com/in/lisa-sugarman-she-her-hers-16925b69/
TilkTok: https://www.tiktok.com/@thelisasugarman
Twitter: https://twitter.com/i/flow/login?redirect_after_login=%2Fthelisasugarman

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://tidycal.com/ithrive/45-minutes-success-session

I am looking forward to empowering YOU!

In this episode, I am speaking with the wonderful Shelley Loving. Shelley is a Certified Nutrition Chef who is passionate about teaching others how to cook a little healthier. In this beautiful interview, Shelley shares how after her husband’s massive heart attack, she became immediately passionate about learning to eat healthier. Shelley speaks about inflammatory and anti-inflammatory foods, about enjoying healthy eating, and making little changes with huge effects. What I love most about Shelley is that she speaks to the everyday person. If you would like to uplift your health with food without sacrificing enjoyment or over-complicating things, then this interview is a must-listen for you.

Please enjoy!

Links:
Website: https://www.shelleycanhelp.com/
Facebook: https://www.facebook.com/ShelleyCanHelp/
YouTube: https://www.youtube.com/channel/UCjcMnhFYxjG3SNDk1fEPtDA
Instagram: https://www.instagram.com/shelleycanhelp/
LinkedIn: https://www.linkedin.com/in/shelleycanhelp
Pinterest: https://www.pinterest.com.au/shelleycanhelp/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!

In this episode, I am speaking with Kalyani Hauswirth-Jain, who is a Master Yoga Teacher Trainer. Kalyani shares with us how to practice yoga off the mat, she speaks about the importance of our body, mind, connection. We speak about self-care, our nervous system and why self-regulation when practiced with a certain mindset can change your life. This interview, is a must-listen for you if you are looking to bring your yoga training to the next level.

Links:
Website: www.arhantayoga.org
Facebook: https://www.facebook.com/arhantayogaashram/
YouTube: https://www.youtube.com/channel/UC8PF3g7-givxJa_0Ix504mQ
Instagram: https://www.instagram.com/arhanta.yoga/

If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 45-minutes AUD 95 success call with me here:

https://calendly.com/ithriveforhealth_success/45min

I am looking forward to empowering YOU!