Ownit! Powercast By cover art

Ownit! Powercast

By: Mary Baker
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  • Summary

  • The Own It! Powercast is all about personal growth. It’s about taking time to learn, grow and change, with You in the driver’s seat. Life coach, counselor and teacher Mary Baker will walk you through the necessary ingredients to have great self-confidence, live with purpose and on purpose, and finally start to love your life. This is a show about taking charge of your personal growth, and about taking your fear and turning it into powerful choices that will create sustained changes. Finally understand what’s been in your way all along, and the tools you need to get to where you want to be. So if you’re serious about transforming your relationships with yourself and others, then this is the podcast for you!
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Episodes
  • EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange

    EP253 In This Together Men's Groups and Their Empowering Influence Interview with Jason Lange
    May 7 2024
    In this episode, I am thrilled to have Jason Lange, a men's embodiment coach and group facilitator, share his invaluable insights into the transformative power of men's groups. With over two decades of experience, Jason has worked alongside leaders like John Wineland and Dr. Robert Glover, honing his approach to helping men find clarity in their life's purpose and relationships. He advocates strongly for men’s participation in men’s groups, emphasizing their role in fostering personal growth, enhancing intimate relationships, and contributing positively to family and community dynamics. During our conversation, Jason discusses the profound impact these groups have had on his life and why he believes every man should join one to experience similar transformative benefits. Jason's perspective is particularly compelling as he addresses the common emotional voids many men face, including unresolved father wounds and a general lack of supportive spaces for emotional expression and healing. Throughout the interview, he offers wisdom on what men truly need to thrive and how men's groups can serve as crucial platforms for learning, growth, and healing. This discussion is not just for men but is also vital for women to understand the struggles men often face in silence. Be sure to pass this episode along to help spread Jason's powerful message. Also, check out Jason's podcast, Evolutionary Men, for more insights into men's personal development. Key Takeaways: 1. Supportive Networks: Jason Lange highlights the importance of men's groups in providing a support network that allows men to explore and heal emotional wounds, particularly those related to paternal relationships. 2. Empowerment Through Community: Men’s groups empower participants by promoting healthier expressions of emotions, which leads to more vital intimate partnerships and a greater ability to serve family and community. 3. Inclusivity in Understanding: This episode is essential not just for men, but also for women, to foster a deeper understanding of the unique challenges men face and the potential pathways to addressing these issues through community support. Groups are a place to grow, a sanctuary where we are seen, heard, and supported in our deepest vulnerabilities. Jason Lange: https://evolutionary.men/ Check out his podcast there too! https://evolutionary.men/podcast-evolutionary-men-lead-in-life-and-love/ Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    48 mins
  • EP252 Living Authentically: The Power of Boundaries and Integrity

    EP252 Living Authentically: The Power of Boundaries and Integrity
    Apr 30 2024
    Welcome to episode 252 where we look at the power of how our boundaries and integrity are symbiotic…and so important for our self-concept. In this episode we explore the vital role of boundaries, self-discipline, and integrity in cultivating self-trust and confidence. By setting and honoring boundaries with others, we protect our integrity and maintain healthy connections, fostering a sense of authenticity and coherence in our lives. Additionally, developing self-discipline allows us to regulate our thoughts, emotions, and behaviors in alignment with our values, reinforcing our integrity and building self-trust over time. Takeaways: 1. Boundaries are essential for self-trust: Establishing clear boundaries with others is crucial for protecting one's integrity and fostering healthy relationships. By communicating and enforcing boundaries, individuals assert their needs and values, strengthening their self-trust and confidence in navigating social interactions. 2. Self-discipline reinforces integrity: Practicing self-discipline involves consistently aligning one's actions with their values and goals. By developing habits of self-control and accountability, individuals build a foundation of integrity that enhances their self-trust and confidence in their ability to uphold their principles. 3. Integrity is the cornerstone of self-confidence: Living with integrity means acting in accordance with one's values and beliefs, even in challenging circumstances. By prioritizing authenticity and coherence in their actions, individuals cultivate a deep sense of self-trust and confidence, empowering them to navigate life with resilience and purpose. Our integrity is more visible than we realize. It reflects the depth of our self-trust when our actions align with our words. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    22 mins
  • EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries

    EP251 Finding Safe Relationships Recognizing the Telltale Signs of Healthy Boundaries
    Apr 23 2024
    Welcome to episode 251 where we look for the safe people – and how to recognize them! In this episode we explore the essential role of healthy boundaries and self-awareness in fostering trust and safety within relationships. We discuss how individuals with healthy boundaries maintain a sense of separateness while still fostering connection, emphasizing the importance of understanding these traits for building fulfilling and supportive relationships. Through clear communication, respect for autonomy, and emotional regulation, the safe people can strike a balance between independence and connection, creating an environment of mutual trust, respect, and emotional safety. Key Takeaways: 1. Clear Communication: Healthy boundaries are established through open and assertive communication. Individuals should feel empowered to express their needs, preferences, and limits in order to foster mutual understanding and respect within relationships. 2. Respect for Autonomy: It's essential to respect the autonomy and independence of both oneself and others. Recognizing that each person is responsible for their own thoughts, feelings, and actions helps maintain a healthy balance between individuality and connection. 3. Emotional Regulation: Mastering emotional regulation is key to maintaining a sense of separateness while fostering connection. Individuals with healthy boundaries can manage their emotions independently, without relying on others to meet their emotional needs, thereby fostering a sense of emotional independence within relationships. If you want to find a safe person, make sure they communicate openly, with good boundaries… and can let you be who and where you are. Get your FREE Boundaries Ebook here! If you're ready to find your voice, set healthy boundaries, and create more fulfilling relationships, this guide is your roadmap! Need more? Check out the Masterclass on Reclaiming Your Voice: https://www.findyourvoicecourse.com/beyond-words Hey! My signature course is live! I am so excited to also offer a free upgrade to the group coaching program. Be sure to click here to check it out: https://findyourvoicecourse.com/ Need coaching? Just contact me here to set up a free consult! mbaker@soarwithmarybaker.com Resources: Join the private Facebook group! It’s a great group of people working on themselves…and supporting each other. https://www.facebook.com/groups/1212485642262143 Make sure you sign up for the bonus downloads at www.ownitpowercast.com. Tribe members will receive them in their email each week. Thank you for tuning in to this podcast. Please remember to leave a positive review on your podcast platform and let us know how this episode has been helpful. Also don’t forget to subscribe to this podcast on Apple Podcasts, Google Play or Spotify so you don’t miss a thing!
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    31 mins
Psychology Hygiene & Healthy Living Personal Success
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