Damn. That felt good to record. 

It's 12:24am on Saturday and I feel amazing. 

I also realized my podcast was unplayable for a while... Sorry about that. 

But anyway I talk about:

1. Our first event at the gym in Park City, Utah
2. Understanding what Flobility REALLY is
3. Online vs. In-Person training
4. Where the hell I've been

-

Sign up for the Flobility App: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @coachkronic

Today we got David Hernandez, action actor, fight choreographer, martial artist, teacher and videographer in the building! We actually met up in person originally and after a dope convo in person, I invited David onto my podcast! Here's some of the topics we spoke on:

• How he first found the performing arts and got into martial arts
• Connecting with Bboy Swirv, FikShun and Toru and making incredible fight choreo on film
• His new app teaching fighting for film
• His experience with all different types of firearms, weapons and styles of martial arts
• and much much more!

-

Instagram: imdavidchernandez

YouTube: imdavidchernandez

TikTok: imdavidchernandez

Fight Team: wearefwcofficial

David's App: 

Action Path App

The first and only app dedicated to teaching fighting for film. Learn to perform dynamic on screen action safely and consistently with confidence.

-

Sign up for the Flobility App: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @coachkronic

The serratus anterior is one of the most slept on muscles on the body. It is so vital for everything we're all trying to improve on: our core, posture, strength and pain reduction/ elimination. It's one of the crucial pieces to the puzzle. 

In this episode I talk about:

• My trip to LA for training clients and catching up with friends!
• How the serratus anterior will drastically improve your shoulder mobility
• How to work with me 1-on-1
• And so much more!

-

Sign up for the Flobility App: www.flobility.com

Follow flobility on Instagram: @flobility

Follow CoachK on Instagram: @coachkronic