From their 1st child to their 4th, at age 50 for Jack, doctors Jack and Heather have embraced a holistic approach to health and family. From home birth, to avoiding all pharmaceuticals , this family focuses on optimal health.

And good thing, because balancing two bustling careers with the demands and pleasures of a growing family requires the ongoing dance between professional obligations and raising happy, healthy, and productive children!

Prepare to challenge everything you know about the food you eat, as our candid conversation with Josh Dech, unveils the hidden dangers lurking in common food ingredients and the surprising ways they can affect your wellbeing.

Josh, a holistic nutritionist and gut health authority, covers the significance of gut health in overall wellness and the pivotal role it plays in reversing conditions from indigestion to inflammatory bowel diseases.

When it comes to keeping those pearly whites, well, pearly, it turns out the devil's in the details, including good nutrition, avoiding sugar, and embracing a daily dental routine.

Dr. Yang, a seasoned dentist shares pearls of wisdom with us about all things dental including how to brush and floss, electric compared to manual toothbrushes, water flossers, crowns, implants, how to avoid gum disease and a whole lot more!