Lindsey Dinneen has 10+ years of leadership experience in multiple areas of marketing and business across medtech, education, performing arts, fitness, start-ups, B2B services, hospitality, and event management. As a professional ballerina for over a decade, Lindsey founded and successfully ran a nonprofit professional dance company as well as a brick-and-mortar dance studio. She has been featured for her expertise and experience more than 30 times in publications including Authority Magazine, Entrepreneur, Fortune, and Thrive Global. She champions wellness through her online dance, stretching, and mindfulness courses, and serves as a consultant for dance organizations looking to launch, grow, or scale. Lindsey holds an MS in Management & Leadership and an MBA. She and her husband are delighted to be digital nomads, traveling the world while working their full-time jobs. In her spare time, you can often find Lindsey reading or listening to a good book, sitting or walking near water (especially beaches!), exploring new cities, browsing antique shops, taking a ballet class, or enjoying an afternoon tea.

Social media links

www.facebook.com/lindseydinneenofficial

www.instagram.com/lindseydinneenofficial

https://www.linkedin.com/in/lindsey-d-6b798034/

Link to website

www.lindseydinneen.com

Primary Topic: Introduction to Stress Management Techniques

- Importance of stress management for physical and mental well-being

- Impact of stress on productivity and overall well-being

Sub-Topic: Identifying Stress Triggers

- Understanding and identifying the sources of stress at work

- Examples of stress triggers such as heavy workload, difficult colleagues, and work-life balance issues

- Addressing the root of the problem to reduce stress or prepare for managing specific triggers

Sub-Topic: Deep Breathing Practice

- Recognizing the impact of shallow breathing on stress levels

- Step-by-step deep breathing exercise to soothe the mind and center oneself

- Benefits of deep breathing for stress reduction

Sub-Topic: Self-Care and Relaxation

- Importance of scheduling time for self-care activities

- Examples of relaxing activities such as reading, exercising, and spending time outdoors

- The significance of taking short breaks to avoid burnout

Sub-Topic: Prioritization and Delegation

- Understanding the need to prioritize tasks to avoid becoming overwhelmed

- Benefits of delegating less essential tasks to others

- The importance of embracing leadership by delegating tasks effectively

Sub-Topic: Time Management and Avoiding Procrastination

- Impact of poor time management on stress levels

- Strategies for creating a realistic schedule to maximize time

- Incorporating breaks and downtime into the schedule to prevent burnout

Sub-Topic: Adequate Sleep

- Significance of getting enough sleep for stress management

- Tips for creating a tech-free environment in the bedroom to promote better sleep

- Establishing a consistent bedtime routine for quality sleep

Sub-Topic: Limiting Technology Use

- Understanding the role of constant technology use in contributing to stress

- Recommendations for limiting tech use before bed and creating tech-free zones at home

- Benefits of giving the mind a break by limiting technology use

Sub-Topic: Seeking Support

- Encouragement to reach out to mentors, friends, and family for support

- Importance of processing stress and finding solutions through support systems

- Recognizing the ongoing nature of stress management and the need to find individualized solutions

Primary Topic: Introduction to Career Development

- Understanding the need for navigation in career development

- Acknowledging the unpredictability of career paths

Primary Topic: Aligning Career with Lifestyle

- Considering lifestyle preferences when planning a career path

- Balancing work-life expectations and personal values

- Avoiding common mistakes of choosing a career path solely based on title and income

Primary Topic: Self-Assessment and Goal Setting

- Conducting a SWOT analysis to identify strengths and weaknesses

- Setting clear short-term, medium-term, and long-term career goals

Primary Topic: Continuous Learning and Skill Development

- Recognizing the importance of continuously learning and updating skills

- Identifying critical skills aligned with career goals and lifestyle desires

- Building an active and responsive professional network

- Seeking feedback, mentorship, and guidance from mentors

Primary Topic: Personal Branding and Adaptability

- Crafting a dynamic personal brand to showcase skills and accomplishments

- Being flexible and adaptable to adjust objectives and methods in response to changes and opportunities

Primary Topic: Conclusion and Key Takeaways

- Summarizing the pivotal steps in navigating career development effectively

- Emphasizing the importance of creating a personalized roadmap for career development.