Life Kit: Health

By: NPR
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  • Summary

  • Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
    Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
    Copyright 2019-2021 NPR - For Personal Use Only
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Hygiene & Healthy Living Science
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Episodes
  • Here's why your feet hurt — and what you can do about it

    Here's why your feet hurt — and what you can do about it
    May 1 2025
    If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might be time to reevaluate your foot care routine. In this episode, foot experts share advice on picking the right running shoes, strengthening your feet muscles and more.

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    26 mins
  • What to eat for better sleep

    What to eat for better sleep
    Apr 29 2025
    Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist and researcher Marie-Pierre St-Onge has research-backed tips on which foods to eat — and, spoilers, a lot of them are foods you either have in your fridge already or can work into nearly any recipe.

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    16 mins
  • 5 simple ways to minimize stress

    5 simple ways to minimize stress
    Apr 14 2025
    Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress in your daily life — no lavish vacations or big life changes necessary. This episode originally aired Feb. 6, 2024.

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    17 mins
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Intimidated to start lifting? blame racism/sexism!

What could have been a valuable, informative podcast episode of course gets siderailed by woke culture blaming racism/ sexism/ binaryism etc. for the narrator feeling intimidated to start strength training. Starting any new endeavor can be intimidating for anyone; it was laughable that the narrator felt the need to go this route. What a waste of time this episode was and that's sad since this was the first NPR Health Kit episode I've listened to. I hope the rest are better.

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