Phil Newman is the Founder of First Longevity, a digital investment platform for international investors and Longevity start-ups. He is also the Editor-in-Chief of Longevity.Technology. In this episode, Phil and I discuss the concept of longevity, how to live a longer and healthier life through getting tested, longevity topics that are trending, how people can navigate in this growing space, as well as myths people should watch out for.

00:00 Intro 02:25 What is longevity

04:05 Why we need longevity NOW! 06:13 7 Important drivers for longevity 12:04: How to have a younger brain

13:00 My career choices and entrepreneurship

18:40 Is longevity a fad

19:48 How I built a 5 million people platform

24:28 How does longevity test work

29:00 Is longevity test accessible to the public

30:38 3 things people should know about longevity 35:58 How to navigate in the longevity space

39:24 Getting diagnosed with chronic fatigue

43:30 Mental health crisis 44:52 Life lesson from Phil 46:16 Stupid things I did 49:03 Longevity clinic visit with your family 54:26 Mindset shift

57:00 My question for the next guest

57:15 MYTHS to watch out for! 1:03:32 End game Websites:

https://longevity.technology https://www.transformativepurpose.com

https://bit.ly/unstuck-amazon Follow ►Instagram https://www.instagram.com/longevity.technology https://instagram.com/aaronunstuck Linkedin

https://www.linkedin.com/in/phil-newman-61544b https://www.linkedin.com/in/aaronpang

YouTube: https://www.youtube.com/@transformativepurpose?sub_confirmation=1

#longevity #health #motivation #inspiration #transformation #mentalhealth

Walter Vaz was a former French professional football player turned fitness coach. In this episode, Aaron joins Walter to talk about his upbringing being the only black family in a small village, and how he transformed after his soccer career came to an end. 00:00 Intro 02:03 What gives your life meaning 06:15 Love for Football 08:32 What has Football taught you 11:00 Upbringing 19:45 First Lockerroom Experience 25:32 Trash Talk 30:06 Transition to Personal Trainer 42:53 How do you train people 51:38 Tell us about your Dad 53:58 How did you motivate yourself https://www.transformativepurpose.com ebooks, inspiration, and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU Join this channel: https://www.youtube.com/@theunstuck?sub_confirmation=1 Follow ► Instagram - https://instagram.com/aaronunstuck Instagram - https://www.instagram.com/thepersonaltrainerhk Linkedin - https://www.linkedin.com/in/aaronpang Linkedin - https://www.linkedin.com/in/transformativepurpose #health #mentalhealth #fitness #soccer #motivation #transformation #career #football

Brian Henderson is the former Chief Operating Officer at one of the largest law firms in Asia. An award-winning influencer, educator in mental health, Diversity, Equity and Inclusion.

In this episode, Aaron joins Brian to talk about his burnout recovery journey and what people can do to avoid burnout at work.

00:00 Intro 01:45 Why this line of work 6:35 Tools to Aid Mental Health 14:12 Advice to people who are still in Shell 25:11 Experiencing a dilemma 39:01 View on Self Improvement 42:00 Why try to improve yourself 49:52 What Enforce people's behavior 55:36 Question for the next Guest https://www.transformativepurpose.com

ebooks, inspiration, and journal on Amazon: Unstuck: https://bit.ly/unstuck-amazon Journal: https://amzn.to/3O9fJeU

Follow ► Instagram - https://www.instagram.com/aaronunstuck Linkedin - https://www.linkedin.com/in/aaronpang

Linkedin - https://www.linkedin.com/in/brian-henderson-he-him-0207773/