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Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.

In this podcast:

• Becoming aware of overthinking
• Mental, physical and emotional symptoms of overthinking.
• Breaking the belief that overthinking is productive.
• 3 ways that you can challenge overthinking; taking a practical approach, a physiological approach, or an experiential approach.
• 2 exercises that shift your nervous system.
• Underlying causes of overthinking.
• The role of the left and the right brain in overthinking.

Here’s another podcast for you: 10 Ways to Overcome Anxiety

Citations
2013 study published in the Journal of Abnormal Psychology.2

Michl LC, McLaughlin KA, Shepherd K, Nolen-Hoeksema S. Rumination as a mechanism linking stressful life events to symptoms of depression and anxiety: longitudinal evidence in early adolescents and adults. J Abnorm Psychol. 2013;122(2):339-352. doi:10.1037/a0031994

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Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and finding ways to feel better after losing a pet. Let's embark on this heartfelt exploration together.

Add your beloved pet to this post

To receive my blog post about how I took back control of my eating, get your Comfort Eating Recovery Starter Kit (below).

Here’s another podcast you will love:
Reset your Autonomic Nervous System - for Anxiety or Depression

Citations
‘Never Just a Cat’ - Gregory Richard Barden

Support the Show.

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts

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It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are reasons for procrastination and it can be stopped! In ​today's podcast​, I'm going to show you how 'failing' can help you.

We'll look at:

• Why you lose control and how to regain it
• The origins of self-control in your brain
• Recognising how stress, tiredness, and distraction stop you taking control
• Retraining your brain to take action
• I'll also share my experiences with impulse buying & how I stop myself

We'll discuss the small steps that add up to a big change.

Citations
Kelly McGonigal - The Willpower Instinct

Another podcast for you: 10 Ways to Overcome Anxiety

Support the Show.

Want to see if we're a good fit for working together?
Let's book a complimentary telephone call to talk.

SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation.

If this podcast helped you, please leave a review on Apple Podcasts