Ben, Charlie and Charles reflect on the final round of the 2024 Six Nations as Ireland retain their title in Dublin and Wales finish bottom, picking up their first wooden spoon in 21 years.

England finished their campaign with a thrilling match in Lyon, losing out to France by just two points. Despite the defeat, there are plenty of reasons for England fans to be optimistic. We discuss how new life was sparked into their attack and how it could develop even further this summer away in New Zealand.

We also talk about the future of Wales boss Warren Gatland, who admitted that his attempt to resign was rejected by the WRU and also ask if Italy finally arrived as legitimate Six Nations challengers after their history-making campaign.

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Ben, Charlie and Charles reflect on the penultimate round of Six Nations action which saw seismic shocks at Twickenham and in Rome.

England defied the odds to produce their best performance since the 2019 World Cup to defeat Ireland and end the visitors hopes of becoming the first Six Nations side to win back-to-back Grand Slams.

Elsewhere, Italy produced a shock of their own by coming from behind to beat Scotland 31-29. Harlequins' Louis Lynagh had a debut to remember and he tells us what it was like to pull on the Italy shirt for the first time.

And, as Wales lose their fourth game on the spin, we speak to their former winger Louis Rees-Zammit who tells us all about his preparations to make it in the NFL after leaving rugby.

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Ben, Charlie and Charles look ahead to the penultimate round of the Six Nations and in particular England's showdown with Ireland at Twickenham.

Former England captain Will Carling joins us to offer us his thoughts on England, arguing a 'data straitjacket' is holding them back while revealing he had to argue with Eddie Jones to get current captain Jamie George into the leadership group back when he was a team mentor.

The big selection question mark this week surrounds fly-half with Marcus Smith back in contention. Should he be fast-tracked into the starting line-up, or is George Ford or Fin Smith the better option? The guys make cases for each of the three starting on Saturday.

Plus, we ask if Wales can turn their good performances into a win against struggling France this weekend, and whether Italy can replicate their heroics from round three when they host Scotland in Rome.

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